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WOD Friday 1-12-07

Friday, 12 January 2007

"Speak the truth, but leave immediately after."--Slovenian Proverb--

APK Warm-Up

Workout- For time:

10 Burpees

Run 800m

15 Burpees

Run 400m

20 Burpees

Run 200m

25 Burpees

Run 100m

Post time to comments. Compare to 10-10-06

Users' Comments

Display 4 of 4 comments

1. 01-12-2007 11:38

I'm going to the birthday of a friend so I'll be doing this workout and the primal fitness workout this weekend. Good luck guys!

Bubblemaker

2. 01-12-2007 12:09

haven't posted in awhile with finals and vacation.
Ran in intervals of 400,200,100,50. Just starting to run again on my foot, and the last set of burpees sucked!

Cloud

3. 01-13-2007 00:41

i did 140 pushups tonight as well cause i didn't feel worn out enough. set of 80 and a set of 60.

Cloud

4. 01-14-2007 07:37

Ahh how endurance hates me!
~16:30

leonn

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