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WOD Thursday 1-11-07

Thursday, 11 January 2007

"We must be willing to get rid of the life we've planned, so as to have the life that is waiting for us."

--Joseph Campbell--

Workout:

10 x 100m sprints.

Post splits for each sprint and rest intervals used to comments.

Users' Comments

Display 3 of 3 comments

1. 01-11-2007 13:35

Splits between ~:14.5 and ~:15.7
Rest interval was my walk back which took about 1:10

My goal for the year 2007 is a 12 second 100m sprint

.

I also did L-sit/muscle up training, a weightened dip and pullup workout and I finished with a small snatch/jump squad routine. Good day!

Bubblemaker

2. 01-11-2007 14:16

I need help bros i am in this crap but started like a week ago and i am lost. how should i start start. :cry

midnightbats

3. 01-11-2007 23:35

Gym workout today.
20mins elliptical, 10 mins bike, 10 mins treadmill and weights throughout.

skynative

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