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WOD Tuesday 1-9-07 PDF Print E-mail
Tuesday, 09 January 2007
 

"The creator of the universe works in mysterious ways. But he uses a base ten counting system and likes round numbers."--Scott Adams--

APK Warm-Up

Workout: For time-

100 Burpees

Post time to comments. Compare to 11-9-06


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Display 4 of 4 comments

1. 01-09-2007 13:31

8:05. I did not come that close to my PR in a long time! Did 8:59 in the 100 challenge :)  
 
I managed to fit in 10 minutes of yesterday's crossfit workout after dinner.
Bubblemaker

2. 01-10-2007 06:46

My comment feels lonely
Bubblemaker

3. 01-10-2007 07:49

so, i just started a few days ago. I'm in decent shape already, but how long until that APK warm up doesnt kill me?
abarnes26

4. 01-14-2007 05:05

9:38, last time i did this it took me about 20 minutes for some reason, so im quite pleased with my new time.
pete

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