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WOD Monday 1-8-07

Monday, 08 January 2007

"When a person can no longer laugh at himself, it is time for others to laugh at him."

-- Thomas Szasz --

APK Warmup

Workout- Parkour Intervals:

Find an environment with varied and random obstacles, optimally between 25 and 50m in length. Perform 10 intervals of 1:00, moving as quickly and powerfully as possible, interdispersed with :30 second rests, for a total of 15:00

Post results, thoughts and comments. Compare to 6-29-06

Substitutions: Jump Rope or regular running intervals if an appropriate environment isn't available.

Users' Comments

Display 4 of 4 comments

1. 01-08-2007 06:17

did the 6:30 primal fitness workout
5 rounds for time:

20 push press with 15 pound dumbbells
20 jump rope doulbe-unders
1 15 foot rope climb

did most rope climbs with hands only
22:30

m2.

2. 01-08-2007 12:57

And I feel way fitter than before XD. Last week was a welcome rest.

I do not have such an environment near, so I did a 20 minute fartlek run. Also trained my planche and front lever. I planned on doing today's crossfit workout now, but I think I should just go to bed and sleep. That is one of the things I lacked before the holiday, sleep. I'll just do some pushups XD.

I have a good place for a rope, so I think I should get one to do those primal-fitness workouts :grin

Bubblemaker

3. 01-08-2007 20:31

Did two workouts today. In the morning; l-sit press to handstand, weights, 80 crunches, 50 pushups, grip spring things.
Tonight went to the fitness gym, did more cardio stuff like treadmill, bike, and elliptical plus some arm and leg weights.

skynative

4. 09-10-2007 16:41

went to the river bottom in the city i live and used the larger rocks on the shore...me and my friend sort of moved a couple bigger ones andmade sort of a course...after we worked our upper arms and abs....good times

reachthesky

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