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WOD Friday 1-5-07

Friday, 05 January 2007

"We've heard that a million monkeys at a million keyboards could produce the complete works of Shakespeare; now, thanks to the Internet, we know that is not true."

--Robert Wilensky--

APK Warm-Up

Workout- Perform as many of the following in 30 minutes as you are able. Each carries a specific point-value when completed. Post chosen skills and total points garnered to comments.

5 Point Skills-

Handstand- 5:00 total time inverted

L-Sit - 2:00 total time in perfect 90-degree hip position

100 Jump-rope Double-Unders (Rope makes two passes for each jump)

25 L-Pull-Ups

100 Burpees

3 Point Skills-

10x100m sprint repeats

15 Handstand Push-Ups

25 Pull-Ups

100 Squats

1 Point Skills-

50 Push-Ups

Run 1 mile

30 Box Jumps

Front Plank- 1:00

Compare to 11-29-06

Users' Comments

Display 5 of 5 comments

1. 01-05-2007 13:56

I was wondering, would 100 push-ups count as 2 points?

Like, could I do 2 events or more (ex. do a handstand for 1/2 hour?

Whackybaby

2. 01-05-2007 14:24

I went for:
handstand, hspu, squats, pushups, run, box jumps, plank

only 15, but tomorrow's a big day and i have to be in tip top shape

frosti

3. 01-05-2007 17:24

100 Double Unders 5
25 L Pullups 5
15 HSPU 3
25 Pullups 3
100 Squats 3
Front Plank 1:00 1
50 Pushups 1
30 box jumps 1

6 minutes left and stopping now!
5+5+3+3+3+1+1+1 = 22

Want to have some energy for the Primal Fitness day tomorrow :]

akh

4. 01-05-2007 20:41

Didnt quite do as RXed but an active day nonetheless.
ran 1 mile, 20 pullups, 10 HSPUs,
Weights at my apt.
Rock climbing for 2 hrs, did some hand only climbing which is a good workout.
Then went to the fitness gym and worked out for 1 hr there.

skynative

5. 01-06-2007 11:18

I planned everything out before starting and broke down some of the exercises into supersets to give myself a breather. Ex: 100m sprint then 10 burpees repeated 10 times and 5 pullups with 20 squats per set. Might be worth a shot if anyone else wants to try it.

25 L Pullups - 5pts
10x100m sprints - 3pts
100 burpees - 5 pts (dear God those hurt...)
25 pullups - 3 pts
100 squats - 3 pts
15 hspu - 3 pts
30 box jumps - 1 pt
50 pushups - 1pt
Tried doing 5:00 of handstands but just ran out of time.

Total - 5+3+5+3+3+3+1+1 = 24.

supafish9

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