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Fitness Articles
Articles on fitness for optimal health as it applies to Parkour.
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Date Item Title Hits
Sunday, 23 August 2009 Parkour for the physically challenged 1800
Friday, 05 June 2009 Training the Traceur - Active Flexibility 7177
Sunday, 03 May 2009 Training the Traceur - The Rest Day 1269
Wednesday, 11 March 2009 Training the Traceur - Series 1 - The Circuit 2697
Thursday, 15 January 2009 chodantraceur's Indoor Exercise Equipment: Stairs 1558
Saturday, 09 June 2007 Building a Workout Routine 14858
Sunday, 12 November 2006 Power to the Posterior 6245
Saturday, 28 October 2006 Knees, Jerks and Objectivity 4897
Friday, 01 September 2006 Dumbbell Training for the Masses 16268
Sunday, 27 August 2006 Core-Stability: The Missing Link? 7973
Tuesday, 08 August 2006 Parallette Construction and Training for Parkour 7836
Saturday, 13 May 2006 Core Training and Functional Performance 12860
Monday, 08 May 2006 A Simple Plan 10414
Monday, 19 December 2005 The Art of the Exercise Substitution 5072
Tuesday, 13 December 2005 Weight training and Parkour, 7095
Tuesday, 22 November 2005 Exercises for Mobility and Recovery 7078
Tuesday, 22 November 2005 Parkour-Specific Exercises 12073
Tuesday, 22 November 2005 Battle Royale: Bodyweight vs. Weight Training... 9571
Friday, 18 November 2005 Slacklining, the Ultimate in Balance Training 9702
Friday, 18 November 2005 Functional Fitness: A Manifesto 5304
Friday, 18 November 2005 A Lapse of Judgement... 3805
Tuesday, 08 November 2005 Fitness in a Generalist's Realm 4960
 
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  • Exercises  ( 67 items )

    Detailed descriptions of the exercises used in the American Parkour Workout of the Day.

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