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Fitness Articles
Articles on fitness for optimal health as it applies to Parkour.
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Date Item Title Hits
Sunday, 23 August 2009 Parkour for the physically challenged 1874
Friday, 05 June 2009 Training the Traceur - Active Flexibility 7263
Sunday, 03 May 2009 Training the Traceur - The Rest Day 1318
Wednesday, 11 March 2009 Training the Traceur - Series 1 - The Circuit 2764
Thursday, 15 January 2009 chodantraceur's Indoor Exercise Equipment: Stairs 1602
Saturday, 09 June 2007 Building a Workout Routine 15100
Sunday, 12 November 2006 Power to the Posterior 6284
Saturday, 28 October 2006 Knees, Jerks and Objectivity 4930
Friday, 01 September 2006 Dumbbell Training for the Masses 16360
Sunday, 27 August 2006 Core-Stability: The Missing Link? 8035
Tuesday, 08 August 2006 Parallette Construction and Training for Parkour 7908
Saturday, 13 May 2006 Core Training and Functional Performance 12932
Monday, 08 May 2006 A Simple Plan 10477
Monday, 19 December 2005 The Art of the Exercise Substitution 5108
Tuesday, 13 December 2005 Weight training and Parkour, 7145
Tuesday, 22 November 2005 Exercises for Mobility and Recovery 7116
Tuesday, 22 November 2005 Parkour-Specific Exercises 12205
Tuesday, 22 November 2005 Battle Royale: Bodyweight vs. Weight Training... 9666
Friday, 18 November 2005 Slacklining, the Ultimate in Balance Training 9755
Friday, 18 November 2005 Functional Fitness: A Manifesto 5338
Friday, 18 November 2005 A Lapse of Judgement... 3835
Tuesday, 08 November 2005 Fitness in a Generalist's Realm 5015
 
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  • Exercises  ( 67 items )

    Detailed descriptions of the exercises used in the American Parkour Workout of the Day.

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