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Home arrow Fitness arrow Exercise Descriptions
Fitness Articles
Articles on fitness for optimal health as it applies to Parkour.
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Date Item Title Hits
Saturday, 09 June 2007 Building a Workout Routine 9080
Sunday, 12 November 2006 Power to the Posterior 5191
Saturday, 28 October 2006 Knees, Jerks and Objectivity 3918
Friday, 01 September 2006 Dumbbell Training for the Masses 12252
Sunday, 27 August 2006 Core-Stability: The Missing Link? 6670
Tuesday, 08 August 2006 Parallette Construction and Training for Parkour 6023
Saturday, 13 May 2006 Core Training and Functional Performance 10110
Monday, 08 May 2006 A Simple Plan 9065
Monday, 19 December 2005 The Art of the Exercise Substitution 4225
Tuesday, 13 December 2005 Weight training and Parkour, 5964
Tuesday, 22 November 2005 Exercises for Mobility and Recovery 5551
Tuesday, 22 November 2005 Parkour-Specific Exercises 8832
Tuesday, 22 November 2005 Battle Royale: Bodyweight vs. Weight Training... 7664
Friday, 18 November 2005 Slacklining, the Ultimate in Balance Training 7894
Friday, 18 November 2005 Functional Fitness: A Manifesto 4522
Friday, 18 November 2005 A Lapse of Judgement... 2977
Tuesday, 08 November 2005 Fitness in a Generalist's Realm 3918
 
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  • Exercises  ( 39 items )

    Detailed descriptions of the exercises used in the American Parkour Workout of the Day

    If this section shows as "Empty" this is because you are not registered or logged in. Please log in to view the exercises. There are 39 Exercises in this section.
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