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Fitness Articles
Articles on fitness for optimal health as it applies to Parkour.
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Date Item Title Hits
Saturday, 09 June 2007 Building a Workout Routine 10401
Sunday, 12 November 2006 Power to the Posterior 5467
Saturday, 28 October 2006 Knees, Jerks and Objectivity 4216
Friday, 01 September 2006 Dumbbell Training for the Masses 13704
Sunday, 27 August 2006 Core-Stability: The Missing Link? 7042
Tuesday, 08 August 2006 Parallette Construction and Training for Parkour 6612
Saturday, 13 May 2006 Core Training and Functional Performance 11031
Monday, 08 May 2006 A Simple Plan 9393
Monday, 19 December 2005 The Art of the Exercise Substitution 4391
Tuesday, 13 December 2005 Weight training and Parkour, 6230
Tuesday, 22 November 2005 Exercises for Mobility and Recovery 6058
Tuesday, 22 November 2005 Parkour-Specific Exercises 9775
Tuesday, 22 November 2005 Battle Royale: Bodyweight vs. Weight Training... 8174
Friday, 18 November 2005 Slacklining, the Ultimate in Balance Training 8289
Friday, 18 November 2005 Functional Fitness: A Manifesto 4685
Friday, 18 November 2005 A Lapse of Judgement... 3211
Tuesday, 08 November 2005 Fitness in a Generalist's Realm 4064
 
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  • Exercises  ( 39 items )

    Detailed descriptions of the exercises used in the American Parkour Workout of the Day

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