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Exercises

Detailed descriptions of the exercises used in the American Parkour Workout of the Day.

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Date Item Title Hits
Sunday, 04 October 2009 Clapping Climb Up 3063
Sunday, 04 October 2009 One Arm Wall Dip 1551
Sunday, 04 October 2009 Reverse Wall Dip 810
Sunday, 04 October 2009 Split Squat 950
Sunday, 31 May 2009 Windshield Wipers 8398
Sunday, 31 May 2009 Knees to Elbows 5487
Sunday, 31 May 2009 Triceps Dips 3515
Sunday, 31 May 2009 L-sit 4794
Sunday, 31 May 2009 Plyo Push Up 4817
Sunday, 31 May 2009 Cat Balance Extension 3694
Sunday, 31 May 2009 Heel Hang 3196
Monday, 19 January 2009 Quadrupedal Movement (Ground Kongs) 8688
Monday, 19 January 2009 Squat Hops Up Stairs 4496
Monday, 19 January 2009 Quadrupedal Movement (Gallop) 4704
Monday, 19 January 2009 Squat Hops Down Stairs 2607
Monday, 19 January 2009 Lunge 2969
Monday, 19 January 2009 Wall Dip 4463
Monday, 19 January 2009 Plant Plyo 3849
Monday, 19 January 2009 Tuck Jump to Silent Landing 5269
Monday, 19 January 2009 Squat 2821
Monday, 19 January 2009 Kipping Pull Up 4316
Monday, 19 January 2009 Support Shimmy 2794
Monday, 19 January 2009 Handstand 3360
Monday, 19 January 2009 Muscle Up 4154
Monday, 19 January 2009 Quadrupedal Movement (Basic) 3808
Monday, 19 January 2009 Push Up 2305
Monday, 19 January 2009 Rail Squat 2920
Monday, 19 January 2009 Step Up 1886
Monday, 19 January 2009 Cat Balance Push Up 3128
Monday, 19 January 2009 Sit Up 1862
Monday, 19 January 2009 Broad Jump 3183
Monday, 19 January 2009 Cat Balance 3235
Monday, 19 January 2009 Inverted Row 2562
Monday, 19 January 2009 Skull Crusher 3777
Monday, 19 January 2009 Hang Shimmy 2171
Monday, 19 January 2009 Broad Jump Burpee 2589
Monday, 19 January 2009 Climb Up 2909
Wednesday, 18 October 2006 The Dumbbell Thruster 7347
Wednesday, 18 October 2006 The Turkish Get-Up 7707
Wednesday, 18 October 2006 The Dumbbell Lunge 2982
Wednesday, 18 October 2006 The Dumbbell Swing 2608
Wednesday, 18 October 2006 The Dumbbell Overhead Press 1694
Wednesday, 18 October 2006 The Dumbbell Overhead Squat 2382
Wednesday, 18 October 2006 The Dumbbell Front Squat 1481
Wednesday, 18 October 2006 The Dumbbell Snatch 2717
Wednesday, 18 October 2006 Dumbbell Clean & Jerk 3682
Monday, 19 December 2005 The APK Warm-Up 143636
Tuesday, 29 November 2005 The Pistol 18839
Sunday, 27 November 2005 Basic Handstand Press 11594
Saturday, 19 November 2005 The Back Extension 9768
 
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    Articles on fitness for optimal health as it applies to Parkour.
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