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Home arrow Train arrow Body arrow Exercises
Exercises

Detailed descriptions of the exercises used in the American Parkour Workout of the Day.

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Date Item Title Hits
Sunday, 04 October 2009 Clapping Climb Up 3030
Sunday, 04 October 2009 One Arm Wall Dip 1536
Sunday, 04 October 2009 Reverse Wall Dip 803
Sunday, 04 October 2009 Split Squat 937
Sunday, 31 May 2009 Windshield Wipers 8384
Sunday, 31 May 2009 Knees to Elbows 5485
Sunday, 31 May 2009 Triceps Dips 3513
Sunday, 31 May 2009 L-sit 4781
Sunday, 31 May 2009 Plyo Push Up 4809
Sunday, 31 May 2009 Cat Balance Extension 3672
Sunday, 31 May 2009 Heel Hang 3192
Monday, 19 January 2009 Quadrupedal Movement (Ground Kongs) 8676
Monday, 19 January 2009 Squat Hops Up Stairs 4489
Monday, 19 January 2009 Quadrupedal Movement (Gallop) 4693
Monday, 19 January 2009 Squat Hops Down Stairs 2602
Monday, 19 January 2009 Lunge 2966
Monday, 19 January 2009 Wall Dip 4460
Monday, 19 January 2009 Plant Plyo 3846
Monday, 19 January 2009 Tuck Jump to Silent Landing 5263
Monday, 19 January 2009 Squat 2818
Monday, 19 January 2009 Kipping Pull Up 4311
Monday, 19 January 2009 Support Shimmy 2785
Monday, 19 January 2009 Handstand 3348
Monday, 19 January 2009 Muscle Up 4145
Monday, 19 January 2009 Quadrupedal Movement (Basic) 3798
Monday, 19 January 2009 Push Up 2301
Monday, 19 January 2009 Rail Squat 2915
Monday, 19 January 2009 Step Up 1884
Monday, 19 January 2009 Cat Balance Push Up 3120
Monday, 19 January 2009 Sit Up 1859
Monday, 19 January 2009 Broad Jump 3176
Monday, 19 January 2009 Cat Balance 3229
Monday, 19 January 2009 Inverted Row 2559
Monday, 19 January 2009 Skull Crusher 3767
Monday, 19 January 2009 Hang Shimmy 2164
Monday, 19 January 2009 Broad Jump Burpee 2583
Monday, 19 January 2009 Climb Up 2907
Wednesday, 18 October 2006 The Dumbbell Thruster 7344
Wednesday, 18 October 2006 The Turkish Get-Up 7700
Wednesday, 18 October 2006 The Dumbbell Lunge 2979
Wednesday, 18 October 2006 The Dumbbell Swing 2607
Wednesday, 18 October 2006 The Dumbbell Overhead Press 1693
Wednesday, 18 October 2006 The Dumbbell Overhead Squat 2379
Wednesday, 18 October 2006 The Dumbbell Front Squat 1478
Wednesday, 18 October 2006 The Dumbbell Snatch 2715
Wednesday, 18 October 2006 Dumbbell Clean & Jerk 3677
Monday, 19 December 2005 The APK Warm-Up 143517
Tuesday, 29 November 2005 The Pistol 18824
Sunday, 27 November 2005 Basic Handstand Press 11585
Saturday, 19 November 2005 The Back Extension 9760
 
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  • Fitness Articles  ( 22 items )
    Articles on fitness for optimal health as it applies to Parkour.
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