Official Store of American Parkour

American Parkour Tutorial DVD

Buy Tutorial DVDs,

Clothing, and Gear  

At the APK Store

Newsletters

APK Newsletters
Sign up for Newsletters
The Freerunner - World's 1st Parkour Magazine  
WOD - Workout of the Day  
 

Featured Wallpaper

APK Login

Home arrow Train arrow Body arrow Exercises
Exercises

Detailed descriptions of the exercises used in the American Parkour Workout of the Day.

Filter     Order     Display # 
Date Item Title Hits
Sunday, 04 October 2009 Clapping Climb Up 2219
Sunday, 04 October 2009 One Arm Wall Dip 1116
Sunday, 04 October 2009 Reverse Wall Dip 571
Sunday, 04 October 2009 Split Squat 684
Sunday, 31 May 2009 Windshield Wipers 8089
Sunday, 31 May 2009 Knees to Elbows 5085
Sunday, 31 May 2009 Triceps Dips 3351
Sunday, 31 May 2009 L-sit 4525
Sunday, 31 May 2009 Plyo Push Up 4571
Sunday, 31 May 2009 Cat Balance Extension 3511
Sunday, 31 May 2009 Heel Hang 3059
Monday, 19 January 2009 Quadrupedal Movement (Ground Kongs) 8445
Monday, 19 January 2009 Squat Hops Up Stairs 4395
Monday, 19 January 2009 Quadrupedal Movement (Gallop) 4545
Monday, 19 January 2009 Squat Hops Down Stairs 2507
Monday, 19 January 2009 Lunge 2883
Monday, 19 January 2009 Wall Dip 4345
Monday, 19 January 2009 Plant Plyo 3734
Monday, 19 January 2009 Tuck Jump to Silent Landing 5042
Monday, 19 January 2009 Squat 2737
Monday, 19 January 2009 Kipping Pull Up 4157
Monday, 19 January 2009 Support Shimmy 2707
Monday, 19 January 2009 Handstand 3186
Monday, 19 January 2009 Muscle Up 3972
Monday, 19 January 2009 Quadrupedal Movement (Basic) 3434
Monday, 19 January 2009 Push Up 2222
Monday, 19 January 2009 Rail Squat 2700
Monday, 19 January 2009 Step Up 1819
Monday, 19 January 2009 Cat Balance Push Up 2981
Monday, 19 January 2009 Sit Up 1776
Monday, 19 January 2009 Broad Jump 2821
Monday, 19 January 2009 Cat Balance 2970
Monday, 19 January 2009 Inverted Row 2462
Monday, 19 January 2009 Skull Crusher 3572
Monday, 19 January 2009 Hang Shimmy 2075
Monday, 19 January 2009 Broad Jump Burpee 2466
Monday, 19 January 2009 Climb Up 2775
Wednesday, 18 October 2006 The Dumbbell Thruster 7230
Wednesday, 18 October 2006 The Turkish Get-Up 7559
Wednesday, 18 October 2006 The Dumbbell Lunge 2940
Wednesday, 18 October 2006 The Dumbbell Swing 2551
Wednesday, 18 October 2006 The Dumbbell Overhead Press 1641
Wednesday, 18 October 2006 The Dumbbell Overhead Squat 2341
Wednesday, 18 October 2006 The Dumbbell Front Squat 1431
Wednesday, 18 October 2006 The Dumbbell Snatch 2648
Wednesday, 18 October 2006 Dumbbell Clean & Jerk 3591
Monday, 19 December 2005 The APK Warm-Up 139961
Tuesday, 29 November 2005 The Pistol 18510
Sunday, 27 November 2005 Basic Handstand Press 11345
Saturday, 19 November 2005 The Back Extension 9636
 
<< Start < Prev 1 2 Next > End >>
Results 1 - 50 of 67
  • Fitness Articles  ( 22 items )
    Articles on fitness for optimal health as it applies to Parkour.
[ Back ]
©2009 American Parkour. All Rights Reserved.