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Home arrow Fitness arrow Exercise Descriptions
Exercises

Detailed descriptions of the exercises used in the American Parkour Workout of the Day

If this section shows as "Empty" this is because you are not registered or logged in. Please log in to view the exercises. There are 39 Exercises in this section.
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Date Item Title Hits
Wednesday, 18 October 2006 The Dumbbell Thruster : Register to read more... 3658
Wednesday, 18 October 2006 The Turkish Get-Up : Register to read more... 3722
Wednesday, 18 October 2006 The Dumbbell Lunge : Register to read more... 821
Wednesday, 18 October 2006 The Dumbbell Swing : Register to read more... 899
Wednesday, 18 October 2006 The Dumbbell Overhead Press : Register to read more... 515
Wednesday, 18 October 2006 The Dumbbell Overhead Squat : Register to read more... 639
Wednesday, 18 October 2006 The Dumbbell Front Squat : Register to read more... 387
Wednesday, 18 October 2006 The Dumbbell Snatch : Register to read more... 1011
Wednesday, 18 October 2006 Dumbbell Clean & Jerk : Register to read more... 1032
Monday, 19 December 2005 The APK Warm-Up : Register to read more... 51167
Tuesday, 29 November 2005 The Pistol : Register to read more... 11593
Sunday, 27 November 2005 Basic Handstand Press : Register to read more... 7971
Saturday, 19 November 2005 The Back Extension : Register to read more... 6751
Monday, 14 November 2005 The L-Pull Up : Register to read more... 7941
Saturday, 05 November 2005 Hollow Rock : Register to read more... 7133
Saturday, 05 November 2005 The Leg Lift : Register to read more... 5100
Friday, 04 November 2005 The Neutral Spine : Register to read more... 5682
Friday, 04 November 2005 The Dip : Register to read more... 6578
Friday, 04 November 2005 The Side Plank : Register to read more... 5101
Friday, 04 November 2005 The Front Plank : Register to read more... 5610
Friday, 04 November 2005 The Samson Stretch : Register to read more... 18629
Friday, 04 November 2005 The Overhead Squat : Register to read more... 4993
Friday, 04 November 2005 Lateral Bounding : Register to read more... 4698
Friday, 04 November 2005 Quadrapedal Movement : Register to read more... 6543
Friday, 04 November 2005 The L-Sit : Register to read more... 7632
Friday, 04 November 2005 The Russian Twist : Register to read more... 6940
Friday, 04 November 2005 The Sit-Up : Register to read more... 4248
Friday, 04 November 2005 Lunge with a Twist : Register to read more... 4071
Friday, 04 November 2005 The Lunge : Register to read more... 4652
Friday, 04 November 2005 The Handstand Push-Up : Register to read more... 7957
Friday, 04 November 2005 The Dive-Bomber Push-Up : Register to read more... 7674
Friday, 04 November 2005 The one-armed Push-up : Register to read more... 4227
Friday, 04 November 2005 The Box Jump : Register to read more... 6251
Friday, 04 November 2005 The Broad Jump : Register to read more... 5804
Friday, 04 November 2005 The Burpee : Register to read more... 10242
Friday, 04 November 2005 The Push-up : Register to read more... 7440
Friday, 04 November 2005 The Squat : Register to read more... 14581
Friday, 04 November 2005 The Kipping Pull-Up : Register to read more... 9504
Friday, 04 November 2005 The Pull-Up : Register to read more... 12517
 
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    Articles on fitness for optimal health as it applies to Parkour.
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