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Demon's Drill of the Month
Each month Demon will share another useful training tip that can be put into immediate action to improve your Parkour
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Date
Item Title
Hits
Friday, 18 September 2009
Demon Drills: The Landing Continuum
6088
Saturday, 03 January 2009
Urban Exercise Equipment - Rails
12291
Thursday, 27 November 2008
Efficiency Analysis of Rolling
7904
Sunday, 31 August 2008
Add On
5290
Friday, 01 August 2008
Solving a Problem
5713
Monday, 07 January 2008
Rail Sensitivity Drills
9945
Wednesday, 07 November 2007
Always Training; Foot Placement
11585
Saturday, 19 May 2007
Theme Training
17539
Wednesday, 11 April 2007
Parkour Conditioning Gauntlet
21913
Monday, 13 November 2006
Steps to a More Powerful Kong Vault
21231
Tuesday, 10 October 2006
Climb Ups: Revisited
21845
Sunday, 16 July 2006
Addressing Your Weaknesses
17858
Friday, 02 June 2006
Creativity Challenge
16986
Friday, 19 May 2006
Muscle-Ups
33373
Tuesday, 18 April 2006
Alternate Methods of Movement
19563
Monday, 06 March 2006
Turn Vaults on Walls
15405
Saturday, 25 February 2006
Handi-Vault Ramps
13219
Monday, 02 January 2006
Technique Over Strength - Flagpoles
26308
Thursday, 01 December 2005
Topping Out on Wall Climbs
22502
Sunday, 06 November 2005
Duct Tape Underbars
20921
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