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Demon's Drill of the Month
Each month Demon will share another useful training tip that can be put into immediate action to improve your Parkour
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Date Item Title Hits
Friday, 18 September 2009 Demon Drills: The Landing Continuum 3667
Saturday, 03 January 2009 Urban Exercise Equipment - Rails 10494
Wednesday, 26 November 2008 Efficiency Analysis of Rolling 6983
Sunday, 31 August 2008 Add On 4684
Friday, 01 August 2008 Solving a Problem 5126
Monday, 07 January 2008 Rail Sensitivity Drills 9210
Wednesday, 07 November 2007 Always Training; Foot Placement 10802
Saturday, 19 May 2007 Theme Training 17002
Wednesday, 11 April 2007 Parkour Conditioning Gauntlet 20065
Monday, 13 November 2006 Steps to a More Powerful Kong Vault 20000
Tuesday, 10 October 2006 Climb Ups: Revisited 20929
Sunday, 16 July 2006 Addressing Your Weaknesses 17187
Friday, 02 June 2006 Creativity Challenge 16317
Friday, 19 May 2006 Muscle-Ups 31634
Tuesday, 18 April 2006 Alternate Methods of Movement 18746
Monday, 06 March 2006 Turn Vaults on Walls 14781
Saturday, 25 February 2006 Handi-Vault Ramps 12693
Monday, 02 January 2006 Technique Over Strength - Flagpoles 24737
Thursday, 01 December 2005 Topping Out on Wall Climbs 21683
Sunday, 06 November 2005 Duct Tape Underbars 19930
 
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