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Demon's Drill of the Month
Each month Demon will share another useful training tip that can be put into immediate action to improve your Parkour
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Date Item Title Hits
Friday, 18 September 2009 Demon Drills: The Landing Continuum 6088
Saturday, 03 January 2009 Urban Exercise Equipment - Rails 12291
Thursday, 27 November 2008 Efficiency Analysis of Rolling 7904
Sunday, 31 August 2008 Add On 5290
Friday, 01 August 2008 Solving a Problem 5713
Monday, 07 January 2008 Rail Sensitivity Drills 9945
Wednesday, 07 November 2007 Always Training; Foot Placement 11585
Saturday, 19 May 2007 Theme Training 17539
Wednesday, 11 April 2007 Parkour Conditioning Gauntlet 21913
Monday, 13 November 2006 Steps to a More Powerful Kong Vault 21231
Tuesday, 10 October 2006 Climb Ups: Revisited 21845
Sunday, 16 July 2006 Addressing Your Weaknesses 17858
Friday, 02 June 2006 Creativity Challenge 16986
Friday, 19 May 2006 Muscle-Ups 33373
Tuesday, 18 April 2006 Alternate Methods of Movement 19563
Monday, 06 March 2006 Turn Vaults on Walls 15405
Saturday, 25 February 2006 Handi-Vault Ramps 13219
Monday, 02 January 2006 Technique Over Strength - Flagpoles 26308
Thursday, 01 December 2005 Topping Out on Wall Climbs 22502
Sunday, 06 November 2005 Duct Tape Underbars 20921
 
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