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WOD 12-11-05 PDF Print E-mail
Sunday, 11 December 2005
 

Food for thought...
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WOD 12-10-05 PDF Print E-mail
Friday, 09 December 2005
 

Speed, agility and metabolic conditioning...
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WOD 12-9-05 PDF Print E-mail
Friday, 09 December 2005
 

True core strength through gymnastics skills.
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WOD 12-8-05 PDF Print E-mail
Wednesday, 07 December 2005
 

Mixing in a bit of jump-rope training with general calisthenics.
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WOD 12-7-05 PDF Print E-mail
Tuesday, 06 December 2005
 

Rest Day.
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