Exercise equipment is not limited to your local gym or recreation center. It
can be found anywhere and at any time. However, to see the equipment that is
all around you, you must change the way you view your environment. As a
traceur, you already have a head start on gaining this perspective; you see
obstacles as opportunities for movement. A natural variation of this
perspective is to also see obstacles as exercise equipment. An every day,
common rail, bench, tree, or wall can all be turned into an incredibly
versatile piece of exercise equipment. In this edition of Urban Exercise
Equipment, we will explore the exercise possibilities of a basic rail.
Keeping a daily/weekly training journal is always a good idea to keep you aware of your strengths and weaknesses as well as your areas of opportunity. Many traceur around the world keep a journal to help them excel quickly and work on those things that needs some improvement.
Read more for some of the things that you can keep in mind when creating your journal.
It sounds like David Belle has called a meeting. From David Belle's blog (translated into English):
" Parkour has become a victim of its own success. Have emerged related discipline, there are new art Co, which each time is given a new name and is trying to pass a new way ...
Some of the practitioners of
these disciplines, which came from parkour, full of good will okrzykują
themselves and each other trainers do not hesitate to expose the danger
of his life or other people encouraging young people whose only
organisms to grow, jumping from the roof, and watching how hard land ...Interferes, trying to invent more and more
new jumps, after which the land is more than dangerous, shown in
subsequent reports, after which there is nothing beyond the image of
irresponsible lunatics seeking recognition by different types of
experiences and explorations ever newer challenges ...Others, even mądrzejsi, during the warm-up continues to perform cardiovascular knee ... "
