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WOD 6-19-13

Sometimes I think that a parody of democracy could be more dangerous than a blatant dictatorship, because that gives people an opportunity to avoid doing anything about it. -Aung San Suu Kyi

June 6-9: Colossal Jam in Chicago, IL

June 21; PKNY in New York

June 21-23: San Francisco, CA Jam

June 29: Philadelphia, PA Jam

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APK's 100 for $100

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APK's 100 for $100 brought to you by APK Academies and the APK Online Store

Every day at APK we send out our Workout of the Day newsletter to over 15,000 traceurs, freerunners, and just people who want to be fit!
Now, we're giving you a chance to win a $100 gift certificate* to the APK online store for participating. Open to members worldwide! Read More for details!

Take part in today's Workout of the Day

To qualify for the prize, you must make a video of the workout. For each of your 100 reps, they must be done with good form and precision, don't count bad reps!
You need to set a suitable level for yourself, it should be challenging to very challenging to complete.
Today's challenge is based on precision jumps, head to the WOD to see the challenge and suggested scales.

Winner will be selected from everyone who completes 100 good reps of the movement and has video to prove it. Videos must be posted to APK's Facebook post of this challenge by no later than 12:00PM PST 8/6/2012.

*Gift certificate is good for APK brand merchandise and up to one pair of Feiyue training shoes.

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