Travis Graves and I have long been fans of natural forms of exercise. While Parkour is an expression of this, there is definitely more to it!!!  Complete physical competence for the real-world demands training in varied natural movement skills and conditioning drills, nowhere is this captured as completely as MovNat.  A modernized version of the original Methode Naturelle (which Parkour itself stems from), MovNat is a super effective training system which incorporates the full range of natural human movement skills. Read more to find out more about Movnat and how you can join us and get 20% off the training!

Movnat includes the skills trained in Parkour but also manipulative skills such as lifting, carrying, throwing and catching, self-defense skills such as striking and grappling, and even aquatic skills like swimming and diving.  MovNat truly captures the full spectrum of natural human movement skills!  MovNat has received a lot of media exposure worldwide in the last 3 years, including feature-length articles in Men's Health, Men's Fitness, Outdoors mag and the Washington Post. (http://movnat.com/media/press/)

Travis and I will be going to the MovNat Trainer Certification in Boston, MA on August 23-26. We'll be learning all the fundamental MovNat techniques and training principles (except aquatic and combative skills, which are specialty certs in MovNat). I'll even get to meet up with Erwan Le Corre, the founder of MovNat, who I've been speaking with online for about 8 years now (those who've been there since the dawn of Parkour will remember "Hebertist")!!  He'll be coming for the last 2 days or so of the cert. We're very excited about it! 

 Erwan has even extended a special offer to APK members - APK members who register directly through rachel@movnat.com and mention APK will receive an exclusive discount of 20% off the full registration price of $2,240, that's just $1,792 for the course!! If you'd like to join us there - email rachel@movnat.com to receive the exclusive APK pricing. See you there!