Parkour is the physical discipline of training to overcome any obstacle within one's path by adapting one's movements to the environment.
Parkour requires... consistent, disciplined training with an emphasis on functional strength, physical conditioning, balance, creativity, fluidity, control, precision, spatial awareness, and looking beyond the traditional use of objects.
Parkour movements typically include... running, jumping, vaulting, climbing, balancing, and quadrupedal movement. Movements from other physical disciplines are often incorporated, but acrobatics or tricking alone do not constitute parkour.
Parkour training focuses on... safety, longevity, personal responsibility, and self-improvement. It discourages reckless behavior, showing off, and dangerous stunts.
Parkour practitioners value... community, humility, positive collaboration, sharing of knowledge, and the importance of play in human life, while demonstrating respect for all people, places, and spaces.
This DVD is here to help you do just that. It is in no way the definitive source of Parkour information, but rather, a good starting point for those who are new to the art. The members of The Tribe cover the most-common basics so that anybody can learn the simple and effective movements that have become staples over the years. A great source of information with which to build your own foundation.
Run Time is 45 Minutes and covers all
the basic Parkour movements such as: Landing and Rolling techniques,
Cat Leaps, Precision Jumps, Wall Runs, and a variety of vaults
including the Monkey vault, Lazy vault, Dash vault, Reverse vault, and
more.
Free Shipping Worldwide!
"Hey guys! I recently got the Tribe Tutorial DVD as a b-day present, I first off wanna say, THANK you everyone at APK, your DVD is awsome!" - APK member "yawar"
"Hey mark
I am going to press Thursday with a review of The Tribe tutorial Volume 1 - loved it.
Pete"
Peter Estabrooks
www.petesclass.com
"again video is amazing...and I noticed it says Volume one, you plan to do more ?" -Nate Black
"And, although this may seem extreeeeeemly cheesy, I wanna thank you guys for the website. You've made parkour very comprehensible, gave us a vast community and you're great teachers. Next time I'm in DC (that where yer at?) I wanna come shake some hands. Thankyouthankyouthankyou!" - B.Mull
"I just want to commend you on your training tape. My son watched it today
and we were really impressed with the precision and clarity of your
instructions. It will really help him develop his moves in a safe and
effective way. Thank you for all your efforts to get it to us " - Lisa in Hartford
"I just got the DVD yesterday! I really liked the DVD and how informative it was. I watched it with a few friends, and they gained a lot of insight to specific techniques that they were having trouble with. Even I got a few pointers to make my techniques more efficient. Just one question: Will there be a volume 2? Because if you do, I got first dibs! Thanks!" - David Jones
Bonus: In addition to video tutorials for many basic movements, the DVD contains Printable PDF Tutorials which you can take with you to your favorite training spot!
$25 including shipping & handling to USA, Add $3 for shipping outside of USA.
|
Store 
