what is the best way to learn to flip. i cant even land a front flip on a trampoline so i really dont wanna start on a hard surface. any suggestions?

ok i know i just started and fliping is pretty hard but liek i said in another thread i play semi-pro paintball and the 3rd biggest event of the to leauges is coming up and if i can to help promote parkour by incorperating as much as possible into a paintball game possibly a major paintball DVD than y not

Word.

And to the actual question...have one of your friends bend over and practice rolling sideways over his back. Then actually put some force into it and jump, you'll probably still be touching his back. Once you have that down, jump (you should really block, if you don't know what "blocking" is look it up on youtube) and torque your upper body. When you complete the rotation, you'll be rotating around your back mind you, and land on your feet you've just completed a double leg. At first your legs will probably be bent but eventually they should be piked out.

The reason I suggest learning a double leg first is because its A.) Really easy  B.) Really safe...you're only rolling over your friends back in the worst case.

So yeah, go learn a double leg today.