(t)Rainer
Mangabey
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"Parkour is a discipline, not a game" -TK-17
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« on: April 20, 2008, 12:47:17 PM » |
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So I can do either of them off of almost anything with just a little bit of height. I feel like they are rather good. But when I try them on the ground I seem to have the worst trouble doing it and I always put my hands on the ground. I feel like I am ready for it, it's just as if my body isn't trust me. These two are my main flips right now and I really want to get them to where I can do them on the ground. I didn't see any topics asking for help on these two besides the headache one. So if you could teach me to teach my body to not fear landing without my hands I would be more than over joyed. Teach me your wayz! Lol. Please and thank you.  |
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SkyNative
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Mangabey
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SkyNative
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« Reply #1 on: April 20, 2008, 02:43:13 PM » |
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Since it sounds like you learned them off height first, you may not have learned the part of the trick where you get height. Basically with any trick, you need to explode off the ground then WAIT while you get airborn before initiating the trick. Aerials and barannis are a bit different because you get height both from the leg pushing off, and the leg kicking back.
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(t)Rainer
Mangabey
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"Parkour is a discipline, not a game" -TK-17
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« Reply #2 on: April 20, 2008, 03:52:29 PM » |
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So it is Barani? And I need to jump and wait until I reach my peak, then flip. Sounds like it will take me a while to get it. Would it be safe to practice this outside without mats since I can do them already? Thanks for your help.
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Jereme Sanders
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« Reply #3 on: April 22, 2008, 07:39:11 AM » |
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you should be fine practicing it in the grass if you feel confident enough in it, I should be finishing up an aerial tut today so that could help you out a bit
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Pro Parkour, Against Competition
"People may forget what you've done, or said, but they will never forget the way you made them feel."
The Best part of Falling Down is Getting Back Up...
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(t)Rainer
Mangabey
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"Parkour is a discipline, not a game" -TK-17
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« Reply #4 on: April 24, 2008, 02:21:15 PM » |
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If you could post that tutorial in the indiana board that would be nice. Just post it as, this ones for Rainer or something of the sort. Please and thank you. |
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Jereme Sanders
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« Reply #5 on: April 24, 2008, 08:23:16 PM » |
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ahh, damn, my bad man, haven't had time to finish it yet, finals are coming up and things are a bit crazy, should have it finished by the end of the week at the latest though
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Pro Parkour, Against Competition
"People may forget what you've done, or said, but they will never forget the way you made them feel."
The Best part of Falling Down is Getting Back Up...
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JumpOff
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« Reply #6 on: April 25, 2008, 09:38:44 AM » |
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As you learned them from height, it'll be really different just going straight to ground! Work your way down! Try taking off of lower things! like tree stumps or things of that nature...
Meaning to say, approach, plant off objects, and try your aerial and baranis...
Also when you did them off height, did you have running approach? or a static swingthrough?
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_____________________________________
Peter Griffin's guide to weightlifting:
"The key is to put it all in your groin and your back, take your legs totally out of the equation, lift with your lower back in a jerking twisting motion"
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(t)Rainer
Mangabey
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Posts: 379
"Parkour is a discipline, not a game" -TK-17
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« Reply #7 on: April 25, 2008, 12:58:34 PM » |
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Ok. The thing is I can do them running or standing. I got that down. There is this stump thing I have doing them off of. It is like two feet off the ground, still really high >.>, but I have been working on it like that. Umm, I think it may help but I am unsure. I think it is definitely. And I can't wait for that tutorial. But take your time =)
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« Reply #8 on: April 25, 2008, 03:12:08 PM » |
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You got any vids of your aerial?
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_____________________________________
Peter Griffin's guide to weightlifting:
"The key is to put it all in your groin and your back, take your legs totally out of the equation, lift with your lower back in a jerking twisting motion"
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(t)Rainer
Mangabey
Karma: +15/-6
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Posts: 379
"Parkour is a discipline, not a game" -TK-17
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« Reply #9 on: April 25, 2008, 07:58:52 PM » |
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I do actually. Don't make fun of the msuic. I am kinda embarassed the person who edited picked the song they did. They stole it from an older video... I apologize. But it shows my aerials and Baranis both a lot. Here is the link-http://youtube.com/watch?v=bU-nJamuFHg The baranis and Aerials start at around 40 seconds. I am the guy on the right in the red shorts. Long curly hair. They may not be the best. But I had just started working on lay-out/diving baranis that day. =) Don't comment the music please. I know it was a bad idea >.> but, you can comment the rest freely. Please and thank you. =D
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« Reply #10 on: April 28, 2008, 09:41:38 AM » |
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Oh yeah man, i've got some stuff you should work on. Because you have that height, you're just floating your flip. Which works from height....butttt on the ground, not so much. The first leg that takes off(the swinging leg) so for you, your left leg, needs to swing HARD! Practice standing up straight and swinging your leg forward and back...try dipping down, mock the aerial, get a good feel/stretch on that SWING of your leg. That'll play a big part. Also, you need to learn to use your arms. I found this tutorial a good one. Especially since you're moving down from height. Keep notice on what goes on with the ARMS and that swinging leg. Good luck! let me know on your progress http://youtube.com/watch?v=5mWU2uIKZjQ |
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_____________________________________
Peter Griffin's guide to weightlifting:
"The key is to put it all in your groin and your back, take your legs totally out of the equation, lift with your lower back in a jerking twisting motion"
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(t)Rainer
Mangabey
Karma: +15/-6
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Posts: 379
"Parkour is a discipline, not a game" -TK-17
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« Reply #11 on: April 30, 2008, 08:48:09 PM » |
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It has been really cold and wet; I don't have a gym. So, as soon as things brighten and dry up a little, I plan to do this. Thank you so much and I know this is going to help me out so so so so so so so so much!
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Jereme Sanders
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« Reply #12 on: May 05, 2008, 08:48:10 AM » |
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Got the Aerial Tutorial up finally, I hate finals... check the american parkour videos on Youtube and you should find it, its still processing now so I don't have a link, I'll post one up when it is. http://www.youtube.com/watch?v=FMM5abta33s |
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« Last Edit: May 05, 2008, 09:38:01 AM by zujitsu »
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Pro Parkour, Against Competition
"People may forget what you've done, or said, but they will never forget the way you made them feel."
The Best part of Falling Down is Getting Back Up...
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(t)Rainer
Mangabey
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Offline
Posts: 379
"Parkour is a discipline, not a game" -TK-17
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« Reply #13 on: May 09, 2008, 11:29:18 PM » |
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Thank you for the tutorials!!! They are helping. A lot. I should have them soon!
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