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Author Topic: 180 backflip keeps turns into side flip (video now)  (Read 720 times)
Dzuarii
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« on: April 16, 2008, 07:40:44 PM »

every time i try to do a 180 backflip on my trampoline it ends up just being a side flip, any tips plz?

alright here they are, they have turned into just backflips now... :/ i also have a problem with my butterfly kick, i'll get a video of that soon, i cant keep my body from spinning around and my legs ending up where my head should be...

http://www.youtube.com/watch?v=0KbVHhJDF1Q

http://www.youtube.com/watch?v=q-xzWpyFq-0

« Last Edit: April 24, 2008, 11:54:14 AM by Dzuarii » Logged
Ozzi
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« Reply #1 on: April 17, 2008, 12:29:19 AM »

Video?
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Dzuarii
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« Reply #2 on: April 17, 2008, 04:54:27 AM »

ill c if i can get one
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Dzuarii
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« Reply #3 on: April 17, 2008, 02:44:35 PM »

i strained my left hip flexor so gimme a week or two:) maybe 3
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Ozzi
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« Reply #4 on: April 17, 2008, 07:42:20 PM »

Dude take your time.. rest that sh/t.
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Dzuarii
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« Reply #5 on: April 18, 2008, 02:46:36 PM »

i am, but its so damn tempting  Angry
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Ozzi
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« Reply #6 on: April 18, 2008, 02:59:26 PM »

I know bit dont go stupid on it. Do you rather wait for a bit to heal of keep re injuring yourself?
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Dzuarii
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« Reply #7 on: April 24, 2008, 11:08:38 AM »

alright videos up
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Ozzi
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« Reply #8 on: April 24, 2008, 02:44:08 PM »

Hmmmm, well you are trying to swing your arms but you are not really jumping up, you are turning as you take off. What I do, I jump up, stretching as much as I can then I start turning my head, followed by my shoulders. Once they are at least 3 quarters of the way there I start tucking in my shoulder inwards like in a front flip and tuck hard by bringing my chest to the knees, not the other way around. Mines are not perfect, I really have only done them about 10 times, never cared for them until a few weeks before I sprained my ankle. They are fairly easy, you just gotta have the right timing.

I bet others can give you better advice but thats what comes to mind.

Try this, jump up, turn and just try to land on your back. Then progress until you get it.
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JumpOff
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« Reply #9 on: April 25, 2008, 09:47:16 AM »

Quote
Try this, jump up, turn and just try to land on your back. Then progress until you get it.

Basically, good advice...mind if I expand a little?

You're spinning before you even take off...so basically you're not spinning at all...just torquing your shoulders.

The key is to initiate a straight flip, and then spin.  Its rotation on two different axis.  Also, you should try to stay as straight as possible. Think about it like this: If you threw a pencil into a backflip, would it be easier to spin(twist) a straight pencil, or a boomerang pencil?

So here's what you should try: Work on layout/backwhips.(see included video)
You should try to WHIP back so that your body is straight through the back tuck, and you lay your head back so that you can see the ground, prior to landing(this is the fundemental to doing "layouts" off of obstacles anyways).  Study videos, and study your own videos.

After you get this down, start doing layouts, and when you see the ground, coming around, try twisting your body so you land on your butt/back(as opposed to landing on your stomach  if you were to land the back whip.  The key is too twist AFTER you almost reach your halfway point of your rotation. And to really PULL with those arms and shoulders!

Uhhh, if I think of anything else, I'll post up! Good luck!


http://youtube.com/watch?v=ApwXdRVHju4
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