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American Parkour > Fitness and Training > General Fitness > APK Workout of the Day (Moderators: Steve Low, Chris Salvato) > Topic: NEW GUY
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oldrookie76
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« on: April 15, 2008, 10:02:06 AM »
HELLO I AM A 32 YEAR OLD GUY FROM OHIO LOOKING TO GET IN TO FREE RUNNING HERE.  I AM VERY FASCINATED WITHT HE SPORT AND I WOULD LIKE TO GET INTO IT.   I AM IN FAIRLY GOOD PHYSICAL CONDITION, BUT I THINK THIS WOULD HLEP ME OUT A LOT.   ANY ADVICE YOU CAN GIVE ME I WOULD REALLY APPRECIATE.  THANKS.
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Steve Low
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« Reply #1 on: April 15, 2008, 12:24:25 PM »
Turn off capslock.

Read the stickies in here and in general fitness.
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Use the search function, please.

Any advice given is not to be taken as professional information either medical, training or nutritional.
Keith Ortiz
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« Reply #2 on: April 15, 2008, 01:09:30 PM »
CAPS LOCK IS CRUISE CONTROL FOR COOL

BUT YOU STILL HAVE TO STEER
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Zack Bedingfield
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« Reply #3 on: April 15, 2008, 04:19:41 PM »
Quote from: Mind Reflections on April 15, 2008, 01:09:30 PM
CAPS LOCK IS CRUISE CONTROL FOR COOL

BUT YOU STILL HAVE TO STEER
lol hell yeah
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“You do freerunning or parkour, I don’t know, but both are the same. Some people are worried about it, but they are people that don’t train for too long, people that…in terms of training, aren’t mature yet. […] One day I’d like to wake up, open my window, and everyones doing parkour." -Ali Shelton
Andy░Jag░Keller
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« Reply #4 on: April 15, 2008, 05:55:00 PM »
Ohio appears to have a pretty decent community, especially around OSU. Check out the Locals Only forum down farther on the main forum page for more local news.

Welcome to APK.
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"¡Ser fuerte para ser util!"
Tricky
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« Reply #5 on: September 18, 2008, 03:08:07 PM »
go into ur local gymnastics gym and learn some flips, start out easy in parkour and build up, you always want to freerun with somebody else for support and safety, spot each other and give support whe frightened by a trick, i also have learned it is easier to learn tricks with others, new energy breeds moves and competition is the seed for success in this game check us out at groundzerofreerunning.com and pm me for any tips or if u need anything,
ur friendly neighborhood traceur,
--Tricky
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American Parkour > Fitness and Training > General Fitness > APK Workout of the Day (Moderators: Steve Low, Chris Salvato) > Topic: NEW GUY
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