How This Forum Works:

This forum is for my drill of the month. Post any comments, suggestions, and be sure to tell us how it went. I will emphasize that these drills are merely drills. When you do them, you are practicing for parkour, not actually doing parkour! So use these to drill your techniques and then go out and apply them into some real parkour runs!

Note: If you have your own little method of drilling something and you would like it to be considered for the drill of the month, submit it to my email at icesoccr#aol.com.