yea i kind of stopped checking my email regularly... but i sent you one back. sorry for the delay. and we ran today... i can know kong the roof of my car instead of just the hood... it was a huge barrier we broke today. We also picked up on the reverse vault. very nice day overall

I don't know I might have to kong of a rail to my death and I don't know if I'm willing to learn that yet =P

Congrats on the progress, man!  I haven't even bothered to try a dash vault yet.

One thing, though: it's important to remain a little humble about "mastering" things, even though it feels great to make accomplishments.  I think this article by Blane sums it up pretty nicely.

No problem, man.   I think I'm just thinking a lot about having the right perspective about my own skills because I screwed up last Friday and haven't been able to train or exercise at all since then.

There was this precision that I KNEW I wasn't capable of, but for a split second I was like "YEAH!  I can do that!  SURE LOLZ!" and went for it.  It was a very, very bad decision.  I nailed my shin on the corner of this concrete ledge I was aiming for, and put a 4x2 centimeter, heart-shaped gash about 4 inches below my left knee.  I went to the ER and they said they couldn't stitch it because the skin was too far apart, so I've been out of training since last Friday.  It's only now getting to a point where there's no constant, dull ache in my leg, so hopefully by Tuesday of next week I'll be able to start getting serious about lifting again, then maybe by the next week I can start doing more parkour.

One careless moment, weeks of idle recovery.  This coming from a guy who's general motto about parkour is "train safe, don't be stupid." 

Which was? 

well my first injury was me umm... Cutting my manhood... It was ER worthy and the scariest thing ever. And we are running tomorrow whenever we get up and motivated. Probably after we go eat some healthy krispy kremes ha. Anyway hit me up in the morning.