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American Parkour > Support Center > Welcome! > Topic: I'm new to all this
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shdw44
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« on: February 07, 2008, 07:28:24 AM »
Could someone tell me how I should go about practicing and how to get this WOD everyone keeps talking about. Another thing, I'm 14 and have always been interested in free running.
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Muse_of_Fire
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« Reply #1 on: February 07, 2008, 07:38:34 AM »
Welcome!

A lot of the answers you seek can be found in this thread, just a few above yours:  http://www.americanparkour.com/smf/index.php?topic=7100.0

Here is a great article on how to get started: http://www.americanparkour.com/content/view/887/270/

The WOD can be found on the main page, on the right-hand column, above the quote of the week: http://www.americanparkour.com/content/view/1849/1/
The APK Warmup is always linked from the top of the WOD, as that is the starting point for every WOD:
http://www.americanparkour.com/content/view/254/223/

Good luck!
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She followed slowly, taking a long time,
as though there were some obstacle in the way;
and yet: as though, once it was overcome,
she would be beyond all walking, and would fly.
--excerpt from Going Blind, Rainer Maria Rilke

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Brian Belida
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« Reply #2 on: February 07, 2008, 08:20:14 AM »
Muse beat me to the punch! Thanks Muse, helpful as always as usual!
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shdw44
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« Reply #3 on: February 07, 2008, 01:49:09 PM »
Thanks for your help guys, it really helped.  Grin
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Slim_hff
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« Reply #4 on: February 18, 2008, 05:16:05 PM »
Edit: forgive my ignorance.....
« Last Edit: February 18, 2008, 05:54:30 PM by Slim_hff » Logged
"You may say I'm a dreamer, but I'm not the only one."

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wizardsdc0778
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« Reply #5 on: February 18, 2008, 05:47:38 PM »
music does help you get motivated
but isnt slipknot mostly just shouting?
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Slim_hff
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« Reply #6 on: February 18, 2008, 05:51:29 PM »
Wth?!!!!!!!



I posted this in the wrong thread..............*feels very stupid*


Damn, I'm really dumb......
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"You may say I'm a dreamer, but I'm not the only one."

~John Lennon~
wizardsdc0778
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« Reply #7 on: February 18, 2008, 05:52:52 PM »
hahaha yea
i was like huh?
who was talking about music
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