Sam Slater
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« Reply #45 on: April 30, 2008, 08:53:30 PM » |
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Monday, April 28
30 minutes stretching
warm up: x3
walk up and back in front stance
15 squats
10 pushups
10 dips
worked on sword forms and stand alone drills for 30 minutes
taught 2 hours of martial arts
Tuesday, April 29th
Warm up: x2
row 500 meters (have them consistently in the 1min50 secs, so goal now is to keep it under 1:50)
10 pushups w/ feet inclined
10 pullups
10 squats
3 rounds of:
knees to elbows x15
15 seconds of handstand (had to use the wall)
10 cat hang top outs
(cut this workout short b/c upper body was dead and still had 2 more workouts to go through)
taught 1 hour of martial arts
did 45 minutes of judo: worked on 2 specific throws and got in one round of sparring
Advanced Parkour class:
two solo rounds on a 7 station obstacle course (the goal was to use each of the 7 obstacles, but not in any defined order)
one round with 3 other people running the course at the same time
24 burpees
Wednesday, April 30th
20 minutes of stretching
5 rounds of:
5 pk gen inspired pushups
5 quad traverse to leg stalls in each direction
50 blocking combination sets each arm while in horse stance
20 one leg kicking combination sets each leg
taught 2 hours of martial arts
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Sam Slater
Patas
Karma: +16/-0
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Posts: 106
aka 'Disciple'
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« Reply #46 on: May 01, 2008, 09:19:09 PM » |
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Thursday, May 1
15 minutes of stretching
Warm Up: x3
100 jump ropes
10 squats
10 pushups
10 pullups
3 rounds of:
3 tennis ball pullups
10 knees to elbows
5 cat leap top outs
20 minutes working on front flips and double legs. I hope to have video next week for people to criticize of these techniques.
did freestyle form work focusing on staying in deep stances and having smooth transitions (10 minutes)
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Sam Slater
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Posts: 106
aka 'Disciple'
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« Reply #47 on: May 05, 2008, 09:33:24 PM » |
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Friday, May 2
Taught 1 hour of martial arts. Sat on panel at skill test for 1.5 hours
30 minutes stretching
Saturday, May 3
15 minutes stretching
sat on panel at rank testing for 3 hours
Warm up: x3
10 burpees
10 squats
10 pushups
10 dips
4 rounds of: 10 pk gen inspired pushups, 30 second plank, 20 second side kick hold each leg
Sunday, May 4
30 minutes of stretching
Monday, May 5
20 minutes of stretching
taught 2 hours of martial arts
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Sam Slater
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Posts: 106
aka 'Disciple'
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« Reply #48 on: May 06, 2008, 10:00:41 PM » |
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Tuesday, May 6
Warm up:x2
100 jump rope alternating 10 on right foot, 10 on left foot
10 pullups
10 pushups
10 squats
3 rounds of:
Balance on rail holding a squatting position (kinda looks like spiderman perched) for 1 minute. If fall had to restart time (only had to do that on the 3rd round).
Hold handstand for 1 minute (had to use wall).
20 reps of:
7 foot rail precision (unfortunately only stuck the precision to standing balance like 7 times)
1 pk gen divebomber pushup
10 cat leap top outs
Judo
Warmup:
1 lap around the room of each of the following
3ft one legged precision switching legs at each corner
3ft on leg precisions with a 90 degree turn during each jump
3ft 360 degree precisions
crossing the floor while on your back
crossing the floor dragging yourself on elbows
bicycle kicks (not sure how many we did)
pin agility drill switching sides 10 times
worked on 1 throw for 30 minutes
Advanced Parkour Class
caught up with the class while they were at a nearby spot working on rail balances and rail spins
I did a few precisions from a rail to a ledge about 8 feet away, and I tried a kong to cat back across the same gap (going in the opposite direction) that I almost had. I plan to go back there next week and drill that for a while.
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Sam Slater
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« Reply #49 on: May 07, 2008, 05:35:22 PM » |
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Wednesday, May 7
15 minutes of stretching
(i think I need to up my stretching to 45 minutes or an hour because these 15 - 30 minute sessions are no longer advancing my flexibility due to the increase in my training over the past few months.)
Taught 2 hours of martial arts - did forms with the Gups to give them an idea of the proper speed of the form, and how to lead the form through proper breathing.
I'll update tomorrow with whatever I do this evening. I plan to stretch some more, work on self defense visualizations, and then see how many pushups I can do without having to rest (gotta break 50, which is where I was at 4 months ago).
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Sam Slater
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« Reply #50 on: May 08, 2008, 08:28:26 PM » |
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Did the stretching that i mentioned yesterday, but ended up not doing the max pushups test.
Thursday, May 8
Warmup:x2
100 jumprope
15 squats
10 pullups
10 pushups
25 rounds of:
1 pk gen divebomber pushup
6 foot rail precision
hang in tuck for 10 seconds
6 foot rail precision
1 pushup
15 left foot wall run to top out to 3 quick level changes down
10 minutes working front flips
10 minutes working double legs
taught 1 hour of martial arts
1.5 hours of ballroom dancing
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Sam Slater
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« Reply #51 on: May 14, 2008, 11:43:32 AM » |
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Such a lazy weekend. I feel horrible. Friday, May 9thTaught 3 hours of martial arts. Couldn't participate in sparring due to Sabomnim's absence for the weekend. Saturday, May 10thTaught 5 hours of martial arts. Teaching today was torture because I haven't practiced for 2 days now. Spent the rest of the day in the car. Sunday, May 11thMother's day. To training, no exercise  Monday, May 12th30 minutes stretching taught 2 hours of martial arts went over boxing combinations for 30 mintes Tuesday, May 13th20 minutes of stretching warm up: x3 100 jumping jacks 10 pushups 10 squats 10 leg lifts 50 times running up 8 stairs and bunny hopping back down them worked all 4 sword forms for 20 minutes did freestyle sword drills for 5 minutes 100 6ft precisions |
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Sam Slater
Patas
Karma: +16/-0
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Posts: 106
aka 'Disciple'
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« Reply #52 on: May 19, 2008, 12:12:41 PM » |
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I have got to try to keep up on these journals more often. One week recaps ... ugh.
Wednesday, May 14
taught 2 hours of martial arts
sat in splits (front and both sides) while doing bills, planning, and paperwork for 2 hours. After doing this I did 3 set of 10 leg raises front, side, and rear.
Thursday, May 15th
helped paint at primal instead of doing my Tues/Thurs 4pm workout.
taught 1 hour of martial arts
2 hours of ballroom dancing (this month is the Samba, and it's quite a fun little cardio session)
Friday, May 16th
20 minutes of stretching
Taught 1 hour of martial arts.
Performed with the SMA Demo team at AACC. 20 minute performance on wet grass = a wet uniform and fun times.
Saturday, May 17th
taught 3 hours of martial arts
performed with the SMA demo team in a 10 minute demo at the SMA Spaghetti dinner. I have got to get more practice in with these guys, as I am a little off of them when I fill in for people.
Sunday, May 18
stretched for 40 minutes
lazy day - marked my 3rd and 4th dan forms twice each
It's now Monday, and I am torn as to how much to train this week, as I am going to be destroyed this upcoming weekend. The problem is that I have been relatively lazy the past 2 weeks. We shall see what happens. Might train Monday, Tuesday, and Wednesday, then rest Thursday for all of the events Friday, Saturday, Sunday and Monday.
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Sam Slater
Patas
Karma: +16/-0
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Posts: 106
aka 'Disciple'
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« Reply #53 on: May 27, 2008, 02:42:48 PM » |
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OK, I did some training last week that was of note, but didn't record it anywhere. To read about my Memorial Day Trip to PK Gen in Ohio and to Beast Coast check out my blog: samuelwslater.googlepages.com
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Terry McIntosh
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Tear It Up Terry
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« Reply #54 on: May 28, 2008, 07:58:42 AM » |
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OK, I did some training last week that was of note, but didn't record it anywhere. To read about my Memorial Day Trip to PK Gen in Ohio and to Beast Coast check out my blog: samuelwslater.googlepages.com
hmmmm, thats intresting. my only advice to you would be... STEPHEN K. HAYES!  |
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I like to touch different kinds of surface textures.
Parkour lets me do that without feeling weird.
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Sam Slater
Patas
Karma: +16/-0
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Posts: 106
aka 'Disciple'
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« Reply #55 on: May 28, 2008, 09:21:06 AM » |
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Tuesday, May 27th
Co taught the primal advanced parkour class with HCT and BNP. Did shortened version of the warmups from PK Gen, then each of us set up a circuit focusing on minimal steps between motions and displaying multiple ways to use a small space.
And yes Terry, I don't know how I could have left out the antics that resulted form our in the car training under the great Steven K Hayes.
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