well, its been a while since my last update. thats not due to lack of training. i have just been busy/lazy  . i have done some research and trained w/ the pk gen people, so you should notice some changes in my training. cpt. noted, along w/ everyone else who reads this, that i eat lots o' eggs. well, i did some reading and found that they are not the choice protien source i thought they where. long story short, they are high in protien but higher in fat and threw my meal balance off. look for me to still eat them but less frequently. I am going to replace them w/ turkey breast, chicken breast, fish, etc. A weakness of mine is rail balance. if you read my journal, note how many times i work on that. if you come up w/ the whoping number 0, then your math is as good as mine. so look for more of that in the future. also, pk gen seemed to worked more general movement then specific vaults. i will incorporate more monement based training also. i final point, i learned some cool new conditioning drills. forrest, a pk gen guy who just had heart surgury and still made everyone look weak by comparison, was kind enough to show me how bad my muscle endurance really is  . that will also be worked on. starting fresh again tomorow...

p.s. i was nice to meet all of you in person. you guys rock!!!