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Ryan Ford
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« on: January 07, 2008, 09:51:20 PM » |
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"There are no limits. There are plateaus, but you must not stay there, you must go beyond them. A man must constantly exceed his level."
-Bruce Lee
"Mountains are the means, the man is the end. The goal is not to reach the tops of mountains, but to improve the man."
-Walter Bonatti
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Steve Low
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« Reply #1 on: January 08, 2008, 11:38:35 AM » |
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Hmm, I do the full turn starting facing long ways (parallel). I think that may be a bit harder than perpendicular. Dunno. Have you tried both?
Nice drills though.
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Use the search function, please.
Any advice given is not to be taken as professional information either medical, training or nutritional.
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Ryan Ford
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« Reply #2 on: January 08, 2008, 12:11:01 PM » |
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There are a lot of variations to these drills that you can do. Some of the variables include direction facing, squatting or standing, one foot or two foot, and so on.
It sounds like your full turn may be a little harder. I have a hell of a hard enough time sticking either one though so it doesn't really matter! I usually get both feet back to the rail but can't hold my balance.
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"There are no limits. There are plateaus, but you must not stay there, you must go beyond them. A man must constantly exceed his level."
-Bruce Lee
"Mountains are the means, the man is the end. The goal is not to reach the tops of mountains, but to improve the man."
-Walter Bonatti
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Chris [.5gibbon] Stevenson!
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« Reply #3 on: January 08, 2008, 12:55:23 PM » |
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very cool im going to add that routien to my... routien  |
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"Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way around or through it." - Bruce Lee if you don't enjoy training alone, your training for the wrong reasons. www.oklahomaparkour.tk |
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Charles Moreland
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« Reply #4 on: January 08, 2008, 01:50:09 PM » |
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Hmm, I do the full turn starting facing long ways (parallel). I think that may be a bit harder than perpendicular. Dunno. Have you tried both?
Nice drills though.
Doing both can't hurt. Impressed though with the 360 at primal! I still can't stick it consistently. I'm building one of these balancing poles asap |
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Chris Salvato
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« Reply #5 on: January 13, 2008, 01:50:08 PM » |
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my balance is one of my biggest weaknesses in PK...
I did about 1.5 hours of just the rail squatting (as best as I could) and it improved my balance greatly even when walking on a rail. Definitely a good drill of the month.
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Will James
Mangabey
Karma: +25/-6
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Posts: 409
Flow Denver.
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« Reply #6 on: January 14, 2008, 06:57:18 PM » |
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Great vid. I'll add the exercises to my routine too.
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"Any intelligent fool can make things bigger, more complex, and more violent. It takes a touch of genius -- and a lot of courage -- to move in the opposite direction."
--Albert Einstein
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schuby
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« Reply #7 on: January 14, 2008, 09:05:10 PM » |
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Hey you stole that from the intermediate class!!! Or maybe we stole it from you Either way those are awesome drills, and they really do help your balance a ton. I saw improvement after just a few times going through a little routine. |
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Ryan Ford
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« Reply #8 on: January 14, 2008, 09:18:44 PM » |
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Hey you stole that from the intermediate class!!! Or maybe we stole it from you Either way those are awesome drills, and they really do help your balance a ton. I saw improvement after just a few times going through a little routine. hahah you guys were just my test rats!  |
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"There are no limits. There are plateaus, but you must not stay there, you must go beyond them. A man must constantly exceed his level."
-Bruce Lee
"Mountains are the means, the man is the end. The goal is not to reach the tops of mountains, but to improve the man."
-Walter Bonatti
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schuby
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« Reply #9 on: January 14, 2008, 09:30:00 PM » |
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Sweeeeet...I love being a guinea pig. It makes me feel special.
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Flashblastx
Guenons
Karma: +3/-4
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Posts: 69
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« Reply #10 on: January 16, 2008, 07:47:46 PM » |
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i made some of my own rail balance techniques off of this video, thanks Demon. I love when i spin on a rail and catch my balance perfectly after, best feeling.
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Team Tranquil
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zing
Oryctolagus cuniculus
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« Reply #11 on: February 21, 2008, 10:09:33 PM » |
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hi, just a quick question that i don't know if anyone will have an answer to. where is the best place to get rail pipe and how expensive is it? just wonderin...
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Ryan Ford
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« Reply #12 on: February 21, 2008, 10:19:20 PM » |
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home depot. i made 3 or 4 rails for about $20-30.
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"There are no limits. There are plateaus, but you must not stay there, you must go beyond them. A man must constantly exceed his level."
-Bruce Lee
"Mountains are the means, the man is the end. The goal is not to reach the tops of mountains, but to improve the man."
-Walter Bonatti
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Crosion_5
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« Reply #13 on: February 22, 2008, 07:00:59 PM » |
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Very Useful. Thanks for the drill Demon.
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The Master Has Spoken ;<
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(t)Rainer
Mangabey
Karma: +15/-6
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Posts: 345
"Parkour is a discipline, not a game" -TK-17
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« Reply #14 on: April 21, 2008, 05:54:31 AM » |
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I love rails a lot, so this definitely helps a lot. Good drill even though this was January! Still useful ;P
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