so basically i'm just starting parkour. and i figured that rolls and landing would be the best way to start. so at first my rolls sucked, but now their coming along pretty well. i can jump off low heights into a roll blah blah. so now my right shoulder is pretty sore. its probably normal since im just starting, but is their something i could be doing wrong?

if your just starting parkour you shouldnt be jumping off any heights untill your joints/form/muscels are ready so if there is pain then you should go back to doing rolls while kneeling.

Thanks man. yeah video yourself so we can all help you..

 I wish my karma was 92708750745 lol

Hey bro, the rolling looks good, but the starting and ending position need to be fixed. Yous right knee is up, so you should be rooling on your right shoulder. If you feel more comfortable rollong on your left shoulder then lift your left knee and kneel on your right. Same thing when you finish, your left left should be in front on your right leg. Watch my tutorial again... try to repeat what you see in there.

Zxmbies: The rolls are pretty good overall, I just have a couple suggestions. There is really no point in putting your left leg out when you start your roll, because if you put your foot out before a roll while doing parkour, that defeats the purpose of a roll. They are meant to dissipate force, and once you take a step the force is all gone, so there is no benefit. Practice landing on two feet and then going into a roll, with no pause between landing and rolling(or only a very, very small pause...think milliseconds).

Someone else can read this and see if this suggestion is right, cause I don't really know from the video if this is what he is doing. It seems like, after you make first contact with your shoulder, you kind of land straight on the ground with your back, as opposed to rolling into it. This hurts your flow, and it is prolly more painful than normal rolls. So really try and imagine the roll where you never lose contact with the ground, but the contact you have is short and only one point of your body touches at one time. That sounds a little weird, but I'm basically saying have better flow.

Tis true. Just make sure you can unlearn the one-foot-forward, before you start two-footed rolls. Cause if you can't, you will basically have to start over again.

Thanks for all your help guys. The rolls are coming along great. They're becoming near painless except for one thing. Let's say I'm doing a right shoulder to left hip roll. When I come through the roll, my lower left leg slams into the ground. Now I've seen M2's tutorial on rolls too, so thankfully I haven't shattered my ankle, but I feel like if my ankle were where my left leg foreleg was, it would get messed up. Basically, my left leg comes down hard, not smooth. I don't know how to stop that from happening so... any tips?

did anyone eelse mention that instead of following the perfect form ozzi demonstrates in his tut i.e. from shoulder to opposite hip, he's coming out of the rool with both hips down.  this can put a lot of strain on the spine because it naturally curves back in that area.