Hello time for another move of the day...yeah........well todays move is underbars. A very simple and extremely flowful movement that makes up this great art. Personally one of my favorite moves.

1) Fear is another one of the kick in the balls here. You got the fear of hitting your head on the railing, Fear of not grabbing the rail...Anyone way you want to imagine yourself falling...loser...anyways!

2)Start with the run up lets say its a simple straight ahead underbar kinda level with you, But also a good ways up from your feet. (kinda like the mcdaniel underbar Akh!  ) So what you want to do is run at a good pace slightly faster then a jog.then when you get about 2 or 3 feet away from the railing.....

3) JUMP! lol Throw your dominant leg forward like the same motion of a dash vault and have the other one follow it. Now this is where Fear comes up and grabs your cahones!  . You gotta make ABSOLUTLEY SURE that you put both legs through the opening of the railing or such and that you have enough room to pull yourself through.

4) Pulling yourself through. This is the part that flows so well when you throw your legs through the object you want to place them on the ground and then just pull with your hands and arms. Then your creating a whiplash effect and pull yourself up! Make sure not to be overconfident and hit your chin...(happened to me once....Now i underbar with my chin to my chest..Still very effective lol)

Well thats todays move and i hope you get a good understanding of the basics of an underbar!

Ill leave it to everyone else to give details of other variations! But for now I'm off to tomorrow to plan my next move MWAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA!!!!!!!!!!

So from The Fallen DONT FALL!

good call, underbars are a bit of a mind f@#k. do them over and over and youll get them so smooth.... the back of your head will thank you

its nothing more than going to a potential underbar, jump through as slow as you want (it doesnt have to be as fast as possible the first time). A bit faster the next time, then faster until its a respectable underbar. take it slow.... its something you can easily work on alone for about an hour or so.

yuppers 

Yeah Leon, that little underbar you do in Dispersion was really cool.

Another fun excercise is popping up out of them, which is especially useful for bars that are low to the ground, so that you don't have to bend over backwards coming out of them. Point your legs upwards as you come out of the underbar and spring off with your arms. It's very hard to describe such a simple concept.

I'll try to get a short video up.

Hit the nail on the head, someone else said this as well...and as hard as it is to believe, there are such underbar movements that aren't quick, that look better slower...it's difficult to explain but as mentioned numerous times always learn underbars slowly.

ya check out demons drill. its probably the BEST underbar training tech ive ever used!