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APK Workout of the Day
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Chris Salvato
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Why cant they make it easy to understand
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Topic: Why cant they make it easy to understand (Read 408 times)
Toxin
Oryctolagus cuniculus
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Why cant they make it easy to understand
«
on:
September 11, 2008, 05:24:06 AM »
Hey there
Whats up with "run 200"?
and the rest of it... i just don't understand there jargin but i really wanna do WOD. I have some of there workout abreviations
here
but just dont understand it in general
Quote
APK Warm-Up
Workout: 7 round for time:
Run 200
15 Squat
10 Dive-Bomber Push-Ups
10 L-Pull-Ups
Please help
«
Last Edit: September 11, 2008, 05:27:46 AM by Toxin
»
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Eric Kropp
Mangabey
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Re: Why cant they make it easy to understand
«
Reply #1 on:
September 11, 2008, 12:59:52 PM »
It means 200 meters
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Kyle McGowan
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Re: Why cant they make it easy to understand
«
Reply #2 on:
September 11, 2008, 02:43:30 PM »
run 200 means run 200 meters which is half way around an outdoor track. as for the exercise descriptions, you can go to fitness>exercise descriptions for most of it, they usually give links for the rest.
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Toxin
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Re: Why cant they make it easy to understand
«
Reply #3 on:
September 21, 2008, 12:09:21 AM »
Ohok thanks!
What about
Quote
15 Squat
10 Dive-Bomber Push-Ups
10 L-Pull-Ups
Is it only 15 squats? seems too easy
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Zachary Cohn
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Mandrill
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Re: Why cant they make it easy to understand
«
Reply #4 on:
September 21, 2008, 07:40:11 AM »
You're doing 7 rounds of that entire workout. As fast as you can.
15*7 = 105 squats.
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American Parkour
>
Fitness and Training
>
General Fitness
>
APK Workout of the Day
(Moderators:
Steve Low
,
Chris Salvato
) > Topic:
Why cant they make it easy to understand
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