August 16th 2007
Location Duluth Mn.
First training session in Duluth
Today I went running and exploring. I ran around the city not exactly sure of all the places since its only my second day here just exploring. Total for the training session was around one hour, primary was just running. Although when I saw things I tried to do as much as possible including wall runs, precisions, and vaults. I also did some climbing and jumping on the rocks by the lake I enjoyed it a lot. Duluth seems like much better place to train the Rochester NY and I am very excited about about training and living here! As I get to know the city and stuff better and settle back into a more normal routine I will post more specific workouts and training that I do.