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Chris Salvato
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« Reply #255 on: August 07, 2008, 03:30:13 PM » |
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Financially I'm unable to drink the gallon of milk a day but I can probably do about 5 gallons a week. That should still result in some serious weight gain.
You actually save a LOT of money by drinking the milk, ironically. I suggest you try it for a week then reanalyze ur budget. I save over 30 bucks a week compared to how I used to spend on food. The milk fills you UP boy. Also, video your form. Its probably awful like most people just starting (mine sure was when i started, and i had good form compared to most..) |
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Shkitzelbaugh
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« Reply #256 on: August 08, 2008, 03:25:13 PM » |
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Friday
Starting Strength
3x5 Squat @ 175
3x5 Press @ 70
3 sets of max pullups +25lbs
(13/12/12)
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"The thing I like most about this country is that, in a pinch , when things really get tough, you can always go into a store and buy some mints."
-George Carlin
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Shkitzelbaugh
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« Reply #257 on: August 10, 2008, 08:53:06 AM » |
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Saturday/Sunday
Rest Days
Drinkin' milk
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"The thing I like most about this country is that, in a pinch , when things really get tough, you can always go into a store and buy some mints."
-George Carlin
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Shkitzelbaugh
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« Reply #258 on: August 11, 2008, 10:34:15 PM » |
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Monday
Starting Strength
3x5 Squat @ 180
3x5 Bench Press @ 125
3 sets of max pullups +25lbs
(13 strict/12 strict/14 kipping)
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"The thing I like most about this country is that, in a pinch , when things really get tough, you can always go into a store and buy some mints."
-George Carlin
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Shkitzelbaugh
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« Reply #259 on: August 12, 2008, 08:44:33 PM » |
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Tuesday
1.5 hours of BJJ
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"The thing I like most about this country is that, in a pinch , when things really get tough, you can always go into a store and buy some mints."
-George Carlin
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Shkitzelbaugh
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« Reply #260 on: August 15, 2008, 11:16:04 AM » |
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Wednesday
Starting Strength
3x5 Squat @ 185
3x5 Press @ 75
1x5 DL @ 270
I've gained around 7 lbs so far on SS with the milk. I know most of it is probably fat but its good to see that the milk is putting me in a large enough calorie surplus to put on that much weight in 2 weeks.
Thursday
BJJ for 1.5 hours
Worked on some good attacks to use when somebody's in your closed guard.
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"The thing I like most about this country is that, in a pinch , when things really get tough, you can always go into a store and buy some mints."
-George Carlin
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Shkitzelbaugh
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« Reply #261 on: August 18, 2008, 08:55:49 AM » |
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Friday
Starting Strength
3x5 Squat @ 190
3x5 Bench Press @ 130
3 sets of max pullups +30lbs
(10/10/10) all strict
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"The thing I like most about this country is that, in a pinch , when things really get tough, you can always go into a store and buy some mints."
-George Carlin
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Shkitzelbaugh
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« Reply #262 on: August 18, 2008, 08:56:41 AM » |
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Saturday
A little ultimate frisbee. Nothing too serious.
Sunday
Rest Day
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"The thing I like most about this country is that, in a pinch , when things really get tough, you can always go into a store and buy some mints."
-George Carlin
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Shkitzelbaugh
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« Reply #263 on: August 18, 2008, 11:49:38 AM » |
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Monday
Starting Strength
3x5 Squat @ 195
3x5 Press @ 80
3 sets of max pullups +30lbs
(9/9/8) VERY strict with a good negative
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"The thing I like most about this country is that, in a pinch , when things really get tough, you can always go into a store and buy some mints."
-George Carlin
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Shkitzelbaugh
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« Reply #264 on: August 24, 2008, 09:02:06 PM » |
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Wow, haven't updated in a week. Thank GOD I'm on SS. If I missed a week on CF HQ wods this would be hell to look up all those for the past week and try to remember times.
Tuesday
Rest day
Wednesday
Starting Strength
3x5 Squat @ 200
3x5 Bench Press @ 135
1x5 DL @ 280
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"The thing I like most about this country is that, in a pinch , when things really get tough, you can always go into a store and buy some mints."
-George Carlin
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Shkitzelbaugh
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« Reply #265 on: August 24, 2008, 09:05:37 PM » |
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Thursday
This was supposed to be a rest day, but...
Overhead Squat 5-5-5-3-3-3-1-1-1
1RM @ 205 (PR!)
Friday
Starting Strength
3x5 Squat @ 205
3x5 Press @ 85
I didn't have time to do my Pull ups today.
Saturday and Sunday
Rest Days
However, I did move a lot of pretty heavy shit into my apartment up at school.
So, I'm now living back in Boone. They built a new dining hall and with it came some new PK spots that look pretty promising. I'll go check those out in the near future, I'm sure.
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"The thing I like most about this country is that, in a pinch , when things really get tough, you can always go into a store and buy some mints."
-George Carlin
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Shkitzelbaugh
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« Reply #266 on: August 27, 2008, 09:16:46 AM » |
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Monday
Starting Strength
3x5 Squat @ 210
3x5 Bench Press @ 140
3 sets of max pullups +30/40
(10/9/7*)
*switched to 40lbs to hit the lower rep range. Think I'll do this weight from now on.
Tuesday
Short, Heavy Metcon
"Diane"
21-15-9
225lb DL
HSPUs
7:38
My first metcon in about a month. It was rough. When I weighed 145 I didn't really understand why big guys bitched about body weight movements so much. Doing 45 HSPUs at a bodyweight of 157 yesterday...I kind of understand it.
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"The thing I like most about this country is that, in a pinch , when things really get tough, you can always go into a store and buy some mints."
-George Carlin
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Shkitzelbaugh
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« Reply #267 on: August 28, 2008, 07:26:55 AM » |
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Wednesday
Starting Strength
3x5 Squat @ 215
3x5 Press @ 90
1x5 Deadlift @ 290
I'm weighing in around at around 160 now. I think the milk is working.
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"The thing I like most about this country is that, in a pinch , when things really get tough, you can always go into a store and buy some mints."
-George Carlin
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Steve Low
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« Reply #268 on: August 28, 2008, 01:33:38 PM » |
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I'd think you're right. 15 lbs already is pretty awesome.
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Use the search function, please.
Any advice given is not to be taken as professional information either medical, training or nutritional.
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Shkitzelbaugh
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« Reply #269 on: August 28, 2008, 06:09:21 PM » |
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Thursday
An hour of BJJ
Yeah, I actually started around 147-148 before the milk, Steve. But 12lbs isn't bad either.
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"The thing I like most about this country is that, in a pinch , when things really get tough, you can always go into a store and buy some mints."
-George Carlin
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