Ah, I got ya.  So Demon, how do you come up will all these sweet excercises?  They're sweet!  

Thats really cool, I'm really glad that you're in Colorado, it's much easier to learn from you in person (even though your videos are really good).  I've been working on the flag pole on my basketball hoop, it's quite difficult to get my legs up because the pole is too big for my hands to go all the way around and I slip. Maybe it will work better on a warmer day.