'Lo, this is Unchained here. I'm a noob at Parkour and desperately need to work on my physical conditioning. I'm fairly active but not very strong. Most of my strength is in my legs, not my upper body

Height - 4' 11'
Weight - 100 lbs.
Age - 16

For the past several days, I've been eating more healthy and more food, whole wheat bagels with cream cheese, milk, sandwiches that range from peanut butter to lunch meat/cheese. Yogurt. And intend to eat more meat. Juice. What I eat, is determined by what's in my lunch bag and food at school. No strict dieting here, other then eating healthy as possible. I won't beat myself up if I end up snarfing down a couple of cookies.

As for physical  and mental training, I need to become more serious into it. I've been slowly easing myself into actually doing Parkour the past few days. I've been trying to run more often instead of walking, jump, do more vaults. Work on foot placement, balance, etc. Eye the local enviroment and all the ways I can interact with it along with with the "fastest route from point A to B."

I intend to the WOD starting today. I also take fencing and aikido.

Things to work on:

-fear of heights.
-laziness, (often walk when I should be running
-fear of overstressing my body
-rolls.
-upper body strength.