I can see it now.... Parkortion - all the rage in birthday (and bachelor party??

) entertainment! Backwards gate vaults for all!

From what I've read, doctors will tell you no high-impact activities. No running, gymnastics, anything where there is any extra pressure on your joints. They tell you to take up walking (blech) or swimming (which I evidently should have done, as I have the same build-type as Michael Phelps). I've found a lot of stuff about how to work around it on gymnastics boards (esp. in regards to stretching and doing upper body stuff), but I was wondering if there was anything I should be watching for with other stuff.