did some core work and had baseball practice today; the bubka holds seem to be getting better, and so is my tuck planche. I had been planning on doing more, but i didn't know that i have a game tomorrow, so i cut back a bit.

Sunday:
-4 rounds Core Circuit
10 sec tuck planche
20 sec canoe
20 sec oblique canoe (both sides)
8 sec bubka bottom hold
-6 rounds floor wipers (left-middle-right-middle=1)
-2x10 second bubka bottom hold

Goals:
True Bar Muscle Up (need rotator cuff work)
8.25 foot standing long jump (8 feet right now)
15 pull-ups (13 currently)
1 one arm push up
Bubka
Bodyweight Bench
Completed:
One set of Pulls to the bottom of chest (straight vertical, not leaning back)

first game of a baseball tournament; this is kicking off the traveling season. Didn't do so hot, but no one really did. I had two nice catches in left-a nice start for my new specialization as becoming an outfielder, and i pitched-my stuff was really good, and my throwing mechanics are back on track. As for hitting, i went 0-2 and got hit in the head. I'm a little annoyed, because due to this tournament i won't be able to exercise alot until sunday..but i have a game in the morning then, as well as a service project to finish (it's only 25 percent of my 4th quarter gov grade) but yayyyy 14 days of school left!!

Also: A goal Accomplishment! During gym class, myself and 4 other friends were fooling around in the long jump pits (one of them is a long jumper), and i happened to measure my broad jump-it's now around 8.325 feet.

Friday:
-Baseball Game (2.5 hours)
-1 Upper Body Round
5 pull ups
7 pushups
7 close knuckle pushups
-1x10 second bubka hold
-1x6 v-ups

I've begun doing alot more parkour technique drilling as of recently, focusing on my roll and some basic vault practice to get back into the swing of things.

Goals:
True Bar Muscle Up (need rotator cuff work)
8.5 foot broad jump (8.325 feet right now)
15 pull-ups (13 currently)
1 one arm push up
Bubka
Bodyweight Bench
Completed:
One set of Pulls to the bottom of chest (straight vertical, not leaning back)
8.25 foot broad jump

Went to the Y and had a pretty good workout today

Sunday:-3 rounds upper body circuit
5 pull ups
7 pushups
7 close pushups (wrist is getting better!)
-2x3 weighted pullups (+20 lbs)
-4x6 ham curl (87.5 lbs)
-4x7 pushups
-2x5 bench (115 lbs)
-3x5 overhead press (60 lbs)
-3x5 dumbbell T raise (20 lbs each hand)

-4x15 calf raises (+70 lbs)
-2x8 lunges (+80 lbs)
-1x8 lunges (+90 lbs)
-4x6 ham curl (87.5 lbs)
-3x20 inward ankle rolls
-3x20 outward ankle rolls
-3x15 shin raises

Goals:
True Bar Muscle Up (need rotator cuff work)
8.5 foot broad jump (8.325 feet right now)
15 pull-ups (13 currently)
1 one arm push up
Bubka
Bodyweight Bench
Completed:
One set of Pulls to the bottom of chest (straight vertical, not leaning back)
8.25 foot broad jump

today is awfully wet out; i'm waiting for our coach to cancel practice..even though i'm hurt he still wants me to come and help out. ah well.. anyway, i got in some conditioning to make myself happy. I  think that once the school year is over, i will reduce the number of pull ups in one round, but make them weighted to make my pull ups more explosive

Wednesday:
-1 round upper body circuit
5 pullups
7 pushups
7 close knuckle pushups
-2x5 deep dips (these need work)
-1x6 LSAF's (laying down straight arm "flys"; too long so i will abbreviate) (15 lbs each hand)
-1x3 weighted pull ups (+15 lbs)
-1x12ish second Tuck Planche
-1x6 V ups
-1x15 leg raises
-1x25 second oblique canoes (each side)

Goals:
True Bar Muscle Up (need rotator cuff work)
8.5 foot broad jump (8.325 feet right now)
15 pull-ups (13 currently)
1 one arm push up
Bubka
Bodyweight Bench
Completed:
One set of Pulls to the bottom of chest (straight vertical, not leaning back)
8.25 foot broad jump

well school ball is done as of yesterday for me, but i'm in the summer "traveling" season right now..i'd almost regret it if i didn't enjoy baseball so much-i have to cut back on my training a bit so i don't affect my play; had that happen during the basketball season

anyways, since my practice today was cancelled, i got in some nice fun work; especially in gym class-lots of weighted pull ups, pushups, fiddling around, and strength skill attempts. (i found out i can do a pull up with 35 lbs on me! how much more, i don't know-that was the heaviest weight available)

Thursday:
-Soccer game (50 minutes)
-Nonstop fun exercise in gym class (110 minutes)
-4 rounds Upper Body Circuit
4 weighted pull ups (+15 lbs)
5 deep dips
7 pushups
-6x2 wrist rollers
-2x60 squeezes
-2x4 -10 second squeeze holds
-4x10 second oap position holds (each arm)

Goals:
True Bar Muscle Up (need rotator cuff work)
8.5 foot broad jump (8.325 feet right now)
15 pull-ups (13 currently)
1 one arm push up
Bubka
Bodyweight Bench
Completed:
One set of Pulls to the bottom of chest (straight vertical, not leaning back)
8.25 foot broad jump

while the weather initially looked gloomy, i was able to go out bouldering during the rain, and did some great parkour around the U of M when it cleared up..We found some terrific spots too-a real fun day. I might be going back tomorrow if i can get some of the guys who went today to go with me.

Saturday:
-Bouldering (1 hour)
-Parkour (2 hours)
-3 round Upper Body Circuit
4 weighted pull ups (+15 lbs)
5 deep dips
7 pushups

and later in the evening..
-4x5 deep dips
-3x2 wrist rollers
-3x7 wide parallette pushups
-3x7 close parallette pushups

Goals:
True Bar Muscle Up (need rotator cuff work)
8.5 foot broad jump (8.325 feet right now)
15 pull-ups (13 currently)
1 one arm push up
Bubka
Bodyweight Bench
Completed:
One set of Pulls to the bottom of chest (straight vertical, not leaning back)
8.25 foot broad jump

thank you