shoulder blade and neck pain

mmuir

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shoulder blade and neck pain

« on: December 20, 2006, 11:30:52 AM »

i think i hurt my neck/shoulder blade practicing rolls yesterday...i was practicing around 2 hours and i think i got it sown pact...but last night when i was going to sleep my shoulder blade on my left side started hurting whenever i would turn my head onto its side...any thoughts or simalar pains? any ideas besides rest?


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hardcoretraceur

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Re: shoulder blade and neck pain

« Reply #1 on: December 20, 2006, 11:35:20 AM »

i've seen a lot of posts by you recently. the posts are either suggestions on techniques, or explanations of your injuries, sometimes due to those same techniques.

i suggest you condition as best you can, and stick to training ground level techniques. it's very easy to get carried away when you start off, going big when you arent ready. i know alot of people that have made this same mistake, and have payed for it in the long and short term.

performing advanced techniques can be strenuous on your body, and proper conditioning is necessary to prepare your body for this stress.

as far as this specific injury is concerned, i would suggest laying off rolls. you can still train and condition.


« Last Edit: December 20, 2006, 12:04:05 PM by Hardcore Traceur »	Logged

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Nicolas Finn

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Re: shoulder blade and neck pain

« Reply #2 on: December 20, 2006, 11:48:16 AM »

lol, was that a burn, or were you just trying to help?

it sounded more painful then the shoulder pain he's already experiences


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mmuir

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Re: shoulder blade and neck pain

« Reply #3 on: December 20, 2006, 12:23:56 PM »

ok...is me posting a lot a bad thing? and i have had previous shoulder problems in the past for example my shoulders dilsocate and have weak ligaments...


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American Parkour > Fitness and Training > Injuries - Discussion (Moderator: Ken PKChiro) > Topic: shoulder blade and neck pain

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