Dips
Handstand push ups *can be done with pratice up aginst a wall*
push ups
bomber push ups *berpies i think*
Planches
I don't know much i just know they are upper body and arm exersises that are body weight
Handstand push ups are probly the closest your going to get
Yes, they are upper body, and they do use the arms. But they are all
pushing exercises, whereas a pullup is a
pulling exercise. They recruit opposite muscle groups. A pushup uses triceps and chest, a pullup uses biceps and back.
I don't have a puul up bar anywhere near and tress over here are all to low.
I was wondering if there are any good alternatives for pull ups.
Tnx, Havoc.
Just cross your legs and pull them up behind you, or do an L-Sit, while performing the pullup. You should be able to deal with lower tree heights doing this. Hell, it's what I do.
Alternatively, buy some weights and do bent over rows, upright rows, and reverse curls. Or go to a gym and do the aforementioned, as well as pulldowns.