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Author Topic: Terrified of jump height?  (Read 835 times)
like_a_child
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« on: October 05, 2006, 09:59:05 PM »

Commitment to a leap, vault, or other movement that involves jumping requires a commitment to the jump. If your body is only half into it, failure is almost assured.

That said, I have problems with committing my weight to all-forward momentum for jumping. I've tracked it down to the fear that my legs will hit the bar (or whatever I am practicing on), and stop, but my upper body will keep going, and I will end up doing something awkward (and quite probably painful) as I try to land through a solid object.

Short of finding someone to watch me as I try to leap over progressively higher obstacles, and let me know how much I made it by each time, I've been stuck on how to work my way up to "maximum height" without feeling uncomfortable/afraid. Until tonight.

I realized that I could take tissue paper, maybe even wet tissue paper, and (because of how its stored on rolls, going out to extreme lengths) drape it between two poles, at some height; then, try to jump over it. If the (wet) tissue paper doesn't tear, I know that I didn't hit it (and I can leap several times to know that it's a measure of my general ability, not just how I did that one time), and I can raise it a bit before continuing to experiment. If, as will happen eventually, my feet or any other part of my body intersect the (wet) tissue paper, my motion will not be impeded.

I also thought of using normal paper, since the tissue paper could be a bit too expensive (even after cutting each roll to make several strips), but normal paper doesn't stretch quite as far. That's when I thought of using ribbon Grin

Find two poles. Take one end of the ribbon; if you tie it tightly, it might resist your fall, but if you tie it loosely, it might slip down along the pole as time passes. You don't need to worry about either of those, since you won't even be tying it. Don't even loop it around the pole. Just tape it to the side, and make sure the tape isn't so good that it'll stick like glue.

The material itself doesn't need to give way, so long as it doesn't hold on to the anchors. Same effect: the ribbon comes down with you, you don't get hurt, and you know that you can't (always) jump that high. It's the best of all possible worlds.

I suppose you could also use string, which has a better chance than ribbon of breaking, but I wouldn't rely on it (for fear that it wouldn't break), and if you're already taping each end to a pole you may as well go with ribbon instead (more durability).

I only had this idea tonight, and I haven't had a chance to try it out yet, so: apply common sense and the usual caution. If you've tried something like this, or it seems like such a neat idea that you couldn't wait to see how it worked for anyone else, please reply to share your experiences.
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« Reply #1 on: October 06, 2006, 03:00:19 AM »

Way to use your head! Sounds a lot like Demon's "underduct" training method for working progressively smaller underbars:

http://www.americanparkour.com/content/view/49/245/
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Jonathan McCarver
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« Reply #2 on: October 09, 2006, 11:11:32 PM »

good way to be safe.  I can jump on, over, or against any wall or ledge without risk because of how I position myself in the air.  My feet are always in front of me enough that if they don't go over I can slide them down the wall without hitting my legs.
I'd like to find a way to train kongs like that though. Those are much riskier since the natural problem is that your feet catch and your momentum throws you on your head if you are too low.
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Mark Toorock
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« Reply #3 on: October 10, 2006, 04:27:30 AM »

that's a great idea! We used to do something very similar for jump training in martial arts, we'd take two poles with 2X4 X's on the bottom and set them about 6' apart, each pole had a velcro strip up it, and a rope with velcro on each end. That way you can constantly adjust the hieght, the velcro tears away relatively easily (don't use commercial grade or the poles collapse in on you) and you don't need to use 300 rolls of toilet paprt to gain jump confidence and profiency. there's a lot of drills you can then do with this rig, and we know how to get better at something ...
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Kurokaze
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« Reply #4 on: October 10, 2006, 09:35:05 AM »

good way to be safe.  I can jump on, over, or against any wall or ledge without risk because of how I position myself in the air.  My feet are always in front of me enough that if they don't go over I can slide them down the wall without hitting my legs.
I'd like to find a way to train kongs like that though. Those are much riskier since the natural problem is that your feet catch and your momentum throws you on your head if you are too low.

nnooooo you stoleeee my siggy!!!!!!!!!!!!!!

well its ok tho, i mean it IS pretty badass.

anyway i agree with what you said.
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Jonathan McCarver
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« Reply #5 on: October 11, 2006, 07:45:45 AM »

how could I not streal something that great Smiley
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like_a_child
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« Reply #6 on: October 16, 2006, 02:10:07 PM »

We used to do something very similar for jump training in martial arts, we'd take two poles with 2X4 X's on the bottom and set them about 6' apart, each pole had a velcro strip up it, and a rope with velcro on each end.

Velcro! That's a good idea, I haven't even thought about that substance in a long time. I can't go carrying around two poles like that all the time, or even carrying them to the park for practice, but it may still work out better than taping ribbon to (sometimes slippery) metal poles. There's nothing quite like running toward the ribbon only to see one end sway down because the tape has come loose.

Adjustable double-sided velcro strips might work excellently here, if I could tighten them around a pole (so they stayed put) and put another (much longer) strip between them.

I'll go out and look for some velcro to buy, then get back to you. Thanks!
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« Reply #7 on: October 16, 2006, 02:30:24 PM »

Demon some one's giving you a run for you money.  Grin
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Mark Toorock
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« Reply #8 on: October 16, 2006, 03:26:22 PM »

made these today, article coming.
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