Glacieus
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Posts: 28
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« on: November 18, 2009, 07:18:01 AM » |
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Warm-Up
20 minutes of mixed cardio
-jumping jacks
-jogging
Basic Phy. Ed. Stretching
-triceps
-shoulders
-biceps
-back
-abdominals
-hips
-post./ant./inner/lat. thighs
-calf stretch
-ankle/foot (very carefully)
Strength Conditioning
3 sets of 10 push-ups (45 second rests in between)
3 sets of 15 squats (45 second rests)
3 sets of 10 dips (45 second rests)
3 sets of 20 twisting crunches (30 second rests)
Walking around on the balls of feet.
(on balls of feet) Stair stepping and hopping
Balancing
bipedal balance
-one leg in air
-one leg directly in front of the other
quadrepidal balance
-cat balance
*various lifting for squats and pull-ups
*condsidering bicycle crunches
*starting to monitor nutritional intake
*attempting meditation after cool down
*trying to find ways to strengthen fingers
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There will come a time where you meet someone that has no idea what they're doing. It is your responsibility to show this person the way.
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Glacieus
Oryctolagus cuniculus
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Posts: 28
Life's a joke; laugh often.
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« Reply #1 on: November 19, 2009, 06:02:09 AM » |
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10 minutes of mixed cardio
2 minutes of jumping jacks.
8 minutes of jogging.
Stretching
Strength Conditioning
Balancing
Turns out attempting non-stop jumping jacks for 5 mins. was a bad idea. Trying two minutes though that might even be too much.
Thinking about splitting my workout. Morning and afternoon. School can be my resting period. Turns out I'm adequate at beam walking. Really need to work on quadrepedal balances. Practicing landing. May begin rolling soon (lead shoulder to opposite hip, not straight down the spine). After becoming adequate at rolling, may add working on hanging strength and shimmy. Tone my upper body for pull-ups, then work on muscle up. 'Course this'll probably take place over the course of a couple months.
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There will come a time where you meet someone that has no idea what they're doing. It is your responsibility to show this person the way.
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David Glass
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« Reply #2 on: November 19, 2009, 10:49:46 AM » |
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What are your training goals?
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Life can be divided in two phases:
Phase 1: Before the first time
Phase 2: After the first time
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Glacieus
Oryctolagus cuniculus
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Posts: 28
Life's a joke; laugh often.
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« Reply #3 on: November 20, 2009, 05:47:47 AM » |
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Training Goals
Become comfortable with my roll.
Do 50 pushups in between three sets.
Be able to do a pull up. (Maybe I should practice tripods and wall-assisted hand stands.)
Lose some weight.
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There will come a time where you meet someone that has no idea what they're doing. It is your responsibility to show this person the way.
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David Glass
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« Reply #4 on: November 22, 2009, 04:16:37 PM » |
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Training Goals
Become comfortable with my roll.
Do 50 pushups in between three sets.
Be able to do a pull up. (Maybe I should practice tripods and wall-assisted hand stands.)
Lose some weight.
Good goals to have. Set a date for you to accomplish them. Make it a realistic date, and go for it! Lose some weight... that's a goal, but, how much weight and in how long... if you aren't specific, technically speaking, you will have accomplished your goal if you lose only one pound in 5 yrs For pull-ups, do negatives. As far as become comfortable with rolls: you can do 50 a day, 25 per side, and you'll be comfortable in no time... good luck! |
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Life can be divided in two phases:
Phase 1: Before the first time
Phase 2: After the first time
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Glacieus
Oryctolagus cuniculus
Offline
Posts: 28
Life's a joke; laugh often.
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« Reply #5 on: November 23, 2009, 05:44:35 AM » |
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[i]Training Goals[/i]
by New Year's
Become comfortable with my roll.
Do 50 pushups between three sets.
Lose 23 pounds.
What are negatives?
Thanks.
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There will come a time where you meet someone that has no idea what they're doing. It is your responsibility to show this person the way.
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Patrick Yang
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« Reply #6 on: November 23, 2009, 05:57:56 AM » |
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What are negatives?
Get yourself to the top of the pull up, possibly by jumping or using a chair. Lower yourself down as slowly as you can. |
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Glacieus
Oryctolagus cuniculus
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Posts: 28
Life's a joke; laugh often.
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« Reply #7 on: November 23, 2009, 06:24:46 AM » |
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Ah. Ok.
New Workout
Warm-up
100 jumping jacks
2 min. jogging
Stretches
Strength Con.
3 Sets Push-ups (15,10,5)
3 Sets Bicycle Crunches (20,10,8)
3 Sets Dips (15,10,5)
5 Pull-up Negatives
3 Sets Squats (20,15,10)
Parkour Movements
10 min. Landing
50 rolls (25 each side)
Cool Down
10 jumping jacks
10 knee push-ups
10 twisting crunches
10 mins. controlled breathing
Tea
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There will come a time where you meet someone that has no idea what they're doing. It is your responsibility to show this person the way.
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Zander G
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Posts: 36
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« Reply #8 on: November 23, 2009, 02:59:05 PM » |
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[i]Training Goals[/i]
by New Year's
Do 50 pushups between three sets.
Question. Am i the only one who doesnt know what that means? could you explain that for me? Otherwise, i like your training routine. Seems pretty dedicated. |
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Patrick Yang
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« Reply #9 on: November 24, 2009, 09:53:49 AM » |
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A good two set ab workout using bicycle crunches:
Step 1. 20 fast-paced bicycle crunches. This gets you warmed up and helps burn fat.
Step 2. Rest for 45 secs. to 1 min.
Step 3. 14 slow-paced bicycle crunches. This is when you concentrate on form. This works your abdominal muscles. Doing these daily can get you some nice abs quickly.
I'm not sure that this will actually help you advance your goals. If you want to work your abdominal oblique muscles (not really one of your goals), you'll get a much better workout doing some exercises on bars, like windshield wipers. |
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David Glass
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« Reply #10 on: November 24, 2009, 10:01:01 AM » |
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Also, you have less than a month and a half for New Years, and, I might add, this time of the year won't help your diet... shoot for 10-15 lbs instead... good luck!
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Life can be divided in two phases:
Phase 1: Before the first time
Phase 2: After the first time
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Glacieus
Oryctolagus cuniculus
Offline
Posts: 28
Life's a joke; laugh often.
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« Reply #11 on: March 05, 2010, 09:47:50 AM » |
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Friday, March 5, 2010:
Starting anew. Really let myself go. Going to begin with:
30 min. Jogging/Cardio
3 Sets Push-ups (15,10,5)
3 Sets Bicycle Crunches (20,10,8)
3 Sets Dips (15,10,5)
20 Negative Pull-Up Attempts
10 Pull-Up Attempts
3 Sets Squats (20,15,10)
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« Last Edit: March 12, 2010, 09:36:29 AM by Glacieus »
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There will come a time where you meet someone that has no idea what they're doing. It is your responsibility to show this person the way.
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