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American Parkour > Fitness and Training > General Fitness (Moderators: Ken PKChiro, Steven Low, Chris Salvato) > Topic: HOLY CRAP!
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Chris Salvato
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« Reply #20 on: November 17, 2009, 09:31:36 PM »
Quote from: Andy Keller on November 17, 2009, 09:29:25 PM
Haha suckers. We got a nice, cool sleep in a local's basement. Tongue

And I'm so doing the stairs next year whether we all go there or not.

You got a nice sleep AND didn't do the stairs?  hrm...
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« Reply #21 on: November 17, 2009, 10:39:19 PM »
bear crawling 1 mile is beast you should try that.
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« Reply #22 on: November 18, 2009, 04:06:01 PM »
i feel SO lame now
lol

mostly because i find QM down stairs hard after hearing about you all doing that....but also because i dont live anywhere NEAR DC Sad
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« Reply #23 on: November 18, 2009, 05:45:58 PM »
I did about 100m of push-up QM today.  Stuff is crazy, I want to implement some stair stuff too Cheesy.  (And omg Chris you're such a stud.)
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« Reply #24 on: November 18, 2009, 06:12:52 PM »
MAN!
I wish I knew Primal was down there when I was stationed at Ft. Meade. Sadly, I didn't learn about it 'til I move back up to Pa.

Yeah QM for distance is killer. We had a Gunny who made us QM all over the place. pretty much daily. Usually the bear crawl at that.
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Chris Salvato
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« Reply #25 on: November 18, 2009, 06:40:41 PM »
For anyone not familiar with the stairs:

http://cinemassacre.com/gallery/Gallery_additions/Random_Pictures/Exorcist/Exorcist_Stairs-1.jpg

That isn't me or someone i know - i got it from google images.  I made it to the last platform without stopping -- Jesse Danger from NYC made it all the way to the top no breaks.
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« Reply #26 on: November 18, 2009, 07:24:35 PM »
. . . . . . . . . . . . . . . . . . . . . . . .  Shocked
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« Reply #27 on: November 18, 2009, 07:33:20 PM »
me htinks its probably a LOT harder than it looks

and it doesnt look easy
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« Reply #28 on: November 18, 2009, 10:22:51 PM »
Quote from: Steven Low on November 17, 2009, 09:24:06 PM
Beast coast was so fun. We need to reverse QM it again.

Mwahahahaha... I want to make Beast Coast this year!

Has anyone ever reverse cat-crawled that rail?  Steve/Chris have you guys ever reverse cat-crawled stair rails?  F-in' hard!  Haven't done it since UCLA a couple months ago... but I'm fairly sure I could still do it.  Don't know how long of a rail I can manage.
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« Reply #29 on: November 19, 2009, 06:48:57 AM »
I think I have some pics of you guys doing the stairs from (B)C last year. I'll look for them.
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« Reply #30 on: November 19, 2009, 07:29:51 AM »
Quote from: Beretta on November 18, 2009, 10:22:51 PM
Mwahahahaha... I want to make Beast Coast this year!

Has anyone ever reverse cat-crawled that rail?  Steve/Chris have you guys ever reverse cat-crawled stair rails?  F-in' hard!  Haven't done it since UCLA a couple months ago... but I'm fairly sure I could still do it.  Don't know how long of a rail I can manage.

I can do it inconsistently... haven't really tried recently. -_-
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American Parkour > Fitness and Training > General Fitness (Moderators: Ken PKChiro, Steven Low, Chris Salvato) > Topic: HOLY CRAP!
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