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American Parkour > Fitness and Training > Training Journals (Moderators: Steven Low, Chris Salvato) > Topic: Jake Chess' Training Journal
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Author Topic: Jake Chess' Training Journal  (Read 33 times)
Jake Chess
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Moving against the system


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« on: November 03, 2009, 02:03:51 PM »
Goals:
Rep. - 30 Precisions every other day
        - 40 Push Ups every other day
         - 30 L-Sits every other day     

Practice - Muscle Ups at least 10 every other day
            - Splitfoot Kong
             - Landings [Reduce noise]
              - Rolls
               - Handstands


Accomplishments:
« Last Edit: November 03, 2009, 06:51:07 PM by Jake Chess » Logged
Jake Vigil (SS)
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Hirundo rustica
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Be the Change you wish to see in the world


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« Reply #1 on: November 03, 2009, 02:32:50 PM »
Decent enough goals... cept that bit about the crunches, you would be better off working L-sits (Crunches dont train the core for what the core's function is, which is stability. Crunches are just a waste of your time. Spend the time it takes you to do 180 crunches doing L-sits, and you will be MUCH better off.


If you have any questions, let me know, I'd love to help you out.
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