Don't eat bread in general.

If you're shopping for yourself, make a list of what you want.. rather than buying stuff.

Don't take that candy out of the random basket when you're out places.

Water water water.

Drink water at every meal, milk occasionally, no more bread except rarely at dinner, but not doing even that anymore. No processed foods or candy. If I'm going to make an exception for a sweet its gonna b like a slice of hella good cake, not a crappy piece of candy!!