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American Parkour > Fitness and Training > General Fitness (Moderators: Ken PKChiro, Steven Low, Chris Salvato) > Topic: Abs
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Bigg Cliph
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Abs
« on: November 02, 2009, 04:17:56 PM »
Are abs heavily used muscles in Parkour? If they are, what are some good lower ab exercises?
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Grayson
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« Reply #1 on: November 02, 2009, 04:22:42 PM »
Not specifically the abs, but the core is.

Olympic lifts, Compound Lifts, Flips, Planche, Front lever, L-sit, V-sit, Manna, Rail balance, underbars, etc. all these will work your core.
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Bigg Cliph
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« Reply #2 on: November 02, 2009, 04:35:40 PM »
Thank you so much
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David Mascharka
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« Reply #3 on: November 02, 2009, 05:04:21 PM »
Please don't go do crunches thinking that they will help you out a lot because they won't. Do what Grayson suggested if at all possible.
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Quote from: Beretta on July 18, 2009, 03:27:28 PM
Don't avoid what is difficult for you, or it will never become easy.
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