Thanks for checking out my log, I hope that you can help me and I you.

 We stand in awe before that which cannot be seen, and we respect with every fiber that which cannot be explained.
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Background Info:
Name: Jesse Anderson
Age:15
Training:1.5 Yrs. - No prior physical training beforehand
Height:6'4.75"
Weight:170
Gender: Male

Goals:
*OHHSPU
*Planche
*L Sit hold 2 min.
*Flag Hold 10 sec. @ horizontal
*OAC
*Muscleup
*Pistol @ 90 lb. (Got 65 )
*5 mi. @ 6 min. per mi.

I also take Fish Oil, Gloucosamine, Green tea extracts 60 mg, Co-Enzyme Q-10, and a Multivitamin, but only rarely seeing as how I rarely need them besides for recovery, but thats why I have Kuji-In
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10/1/09
Prepared my body for tomorrow's training with kuji-in and cardio/full body workout (light)
I really need to get back in the training rhythm I know, but I have English Honors and AP Euro and I got moved down from two honors classes since there wasnt space.

8x250 Jumping Jacks @ 120 rpm
1x20xBW ATG Squats
1x200 OL Ankle Raises (Each leg)
1x20 Pushups
3x15 Pullups Close grip
1x10 Hanging Ab Raises
1x5 Side hanging ab raises
1x40 Russian Twists
1x50 Situps
1 hr. Kuji In Training/Meditation




10/2/09
So I haven't trained in a while but this is what I did... And I didn't sleep last night. Well train hard today and sleep tomorrow.

Warmup:
Dynamic stretching

Weighted:
Elevated Dips 40# x 10Reps x 5 sets
Bench Press 95x20x1
French Press 95x5x1
Lying Pullover 95x5x1
Shrugs Fwd & Bck 95x10x1
Row 95x5x1
Bent Oveer Row 95x10x1
Curl 95x5x1
Military Press 95x10x1
Forearm Curl 95x15x1
ATG Squat 95x10x3
Deadlift 95x10x2
Lunges 95x10x2
Good Morning 95x5x2
Ankle Raises 96x50x5
Back Extension Raises 75x5x3 Going into back extension hold 5 sec then back to laying

Bodyweight:
Elevated Pushups 3 dif. grips 5 reps x 2sets x 3 dif. grips
Chinups/Pullups 5 dif. grips 5x1x5 NW (Needs Work)
Jacknife Crunches 20x2
Jacknife Russian Twists 20x4
Hanging Ab Raises 10x2
Hanging Side Ab Raises 5x4 NW
Back Extension 30. secx2
Plank Pushups 5x4
OL Ankle Raises 100x4
Side Ab Crunches 20x4

Supplementary Exercise
Diaphragmatic Breathing 30#x5 min. Slow controlled breathing

I feel as though I tired out too soon, and I'm also discontent with my level of physical fitness ATM. I had to cut my workout short since my mom had invited people over and I was told to stop. I'm not really much of a lifting junky, so I try to stick to bodyweight.

Wolf! Hi!!

Haha, you may as well just say 6'5" at that point.


David:
I think he's saying that he's been training parkour for 1.5 years. Before he began training parkour (a year and a half ago) he had no prior physical training.

10/3/2008

Meditation 1 hr.
Kuji In 30 min.
Diaphragmatic breathing 30 min.x20#

10/5/08
Went to park again and trained vaults for about 2 hrs and went home

All pointless. Sorry, but you're better off skipping them. Especially for you goals.


Pointless to do these at such high numbers, especially with your goals. These ARE good exercises though, so keep them, just up the weight, lower the reps, and increase the sets to 3-5.


Weighted pistols are okay, but you'd be better of just trying to get a Double Bodyweight Squat. Muscleup is easy and should come soon with good training. L sit might be hard, but you can do it. Planche and OAC WILL require specific training, and WILL take longer than a year of this specific training to accomplish. OAHSPU will require immense amounts of dedication and strength, and will likely take years, not just one, but probably several to accomplish. Flag Hold will require some specific work, but will come with that and the other stuff. 5 mile run... Should be possible, might be hard, but should get it within the year with plenty of HIIT right now, then moving up to longer runs and having time down.