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Author Topic: group training session  (Read 109 times)
Nick :D
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« on: November 01, 2009, 06:44:04 PM »

what are some group warm-up techniques? i know some that i do myself when i train alone but im looking for more.

i usually do pushups, situps,dips,pullups , etc. (the usual stuff)
but Ive never really tought and trained with a group before D: (yey i finally got a group after years!!)can you list some good warmup/cooldown things
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Brett Mitchell
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« Reply #1 on: November 01, 2009, 11:00:34 PM »

I like to try and make my 'group sessions' as unstructured as possible. If there's a new person then I will teach them the basics a little, and maybe play a couple games (add on, follow the leader). I enjoy teaching people parkour, but I have unfortunately found that this causes roles to set in. i.e. I'm the teacher and they are the students. So basically instead of an open parkour jam it has become a "What does Brett want us to do?" sort of thing. That's not really what you asked, but I thought it might be helpful.

Anyways, for warmup I usually just do some stretches. I'm really laid back in my jam planning though so if you really want to set up a routine maybe add in some conditioning like you mentioned, some balancing practice/challenges, quadrupedal movement, basic vault technique practice (emphasis on improving technique), soft landings, rolls, a predefined obstacle course.
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Beretta
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« Reply #2 on: November 02, 2009, 01:02:41 AM »

I like to try and make my 'group sessions' as unstructured as possible. If there's a new person then I will teach them the basics a little, and maybe play a couple games (add on, follow the leader). I enjoy teaching people parkour, but I have unfortunately found that this causes roles to set in. i.e. I'm the teacher and they are the students. So basically instead of an open parkour jam it has become a "What does Brett want us to do?" sort of thing. That's not really what you asked, but I thought it might be helpful.

I've found the same thing.

Also, if you make the warm-up too hard, a lot of people just don't come back.

What I usually do is a slow to medium paced jog of around 400-800m (one or two laps around a track), then some dynamic stretching (Google it), then I'll ask people if there's anything they want to work on, or go into an open jam.  I think it's good to start out with some specific technique work (do a bunch of vaults, or wall runs or whatever) before going straight into a free for all, but some people want structure and some people don't. 

If you push too much in either direction some will give up.  Of course, parkour isn't for those who give up so easily.
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Shae Perkins
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« Reply #3 on: November 04, 2009, 01:27:59 PM »

Friggin QM tag my friend. I have found no better group warm up game.
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This post was based off of my personal gatherings. Enjoy:)
Daniel Kelley
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« Reply #4 on: November 04, 2009, 02:09:04 PM »

All forms of QM.  Pull-ups, chin-ups, planks, V sits, leg lifts, explosive pushups, other forms of pushups, and some various other things.  Mostly calisthenics.  If I can get access to weights we'll be adding in some weight stuff (like dead lifts hurrah).

Once they're strong enough we can incorporate weighted pull/chin-ups, L sits, handstand push-ups, military presses, OAC/P, etc.
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