i think you are doin pretty good dude, there is only one thing i think you need to work on, your vert wall runs/muscle ups. you have the right technique for them but you need to keep training for speeding them up by doing dips and using your triceps more. BTW i like your car kong, i to pull off the car kong and people think i am a god or something its funny. keep up the training and work towards it, i can tell your putting forward the effort of a true traceur!!!

Peace
Andre H.

Please don't take large drops, they will destroy your joints.

Other than that it looks good!

As tall as you may still cause some damage. I say don't jump off of anything you can't jump onto. Work on your landings, as well. Remember, land on the balls of your feet, as quietly as possible, (some of your landings seemed really loud, and noise is wasted energy that shocks your joints) and don't bend your knees past 90 degrees.

I only watched your improvement vid but I enjoyed it. Two things, work on chaining moves together to improve your flow. And secondly is, when you're kong vaulting objects that aren't super high, use the split foot kong technique. It gives you so much more momentum, allows you to flow over rails like water, and can definitely improve post kong distance. This is something I recommend everybody to learn with both feet.

I heard landing past 90˚ isn't bad for you, to me it seems better because by going further down more impact goes away and doesn't stay. Plus I think it hurts more if you stay at 90˚, it sounds more of a landing squat than a landing.

rolls got better from 1st vid... much cleaner.  good job man... although a lot of those bigger drops you could've added in a roll to cushion more.