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American Parkour
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General Fitness
(Moderators:
Ken PKChiro
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Chris Salvato
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Increasing Your Stamina
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Topic: Increasing Your Stamina (Read 162 times)
ParkourGenius57
Oryctolagus cuniculus
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Posts: 2
Increasing Your Stamina
«
on:
November 01, 2009, 04:56:15 PM »
hey, whenever I run, I last for about 10 seconds before I have to stop. Does anybody have any suggestions on how to increase your stamina?
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Daniel Kelley
Zombie... BRAAAAIINNNSSS!!
Hirundo rustica
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Posts: 697
Seraph
Re: Increasing Your Stamina
«
Reply #1 on:
November 01, 2009, 05:02:40 PM »
Don't run so fast.
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Strong body, strong mind, strong spirit.
Grayson
Mangabey
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Posts: 428
Re: Increasing Your Stamina
«
Reply #2 on:
November 01, 2009, 05:24:53 PM »
Depends what you are wanting to run; sprints (40m, 100m, 200m, 400m, etc.), 1 mile, 5k, etc.
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"I beat my body and make it my slave"
Discipline is key.
Anne
Guenons
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Posts: 71
Re: Increasing Your Stamina
«
Reply #3 on:
November 01, 2009, 05:40:21 PM »
Run more.
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S Leger
Guenons
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Posts: 82
Re: Increasing Your Stamina
«
Reply #4 on:
November 01, 2009, 05:52:16 PM »
Well, you should know since your a parkour genius, but i'll share my knowledge. What i do to keep good stamina and endurance is I go running. Now, i'm on the Cross Country team so i've built up my stamina. I suggest that you start by running like 2 miles every other night for a week. Then do 3, then 4, then 5, etc. each for a week. You'll start to see major improvement in your stamina. The catch though with endurance is that you have to be consistent in maintaining it or you will lose it quickly. There's my 3 cents.
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Andy Keller
Global Moderator
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Re: Increasing Your Stamina
«
Reply #5 on:
November 01, 2009, 09:25:40 PM »
*Merged duplicate threads and removed redundancy*
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American Parkour
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Fitness and Training
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General Fitness
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