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American Parkour
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General Fitness
(Moderators:
Ken PKChiro
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Steven Low
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Chris Salvato
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Increasing Your Stamina
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Topic: Increasing Your Stamina (Read 248 times)
ParkourGenius57
Oryctolagus cuniculus
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Posts: 2
Increasing Your Stamina
«
on:
November 01, 2009, 04:56:15 PM »
hey, whenever I run, I last for about 10 seconds before I have to stop. Does anybody have any suggestions on how to increase your stamina?
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Daniel Kelley
Zombie... BRAAAAIINNNSSS!!
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Posts: 769
Seraph
Re: Increasing Your Stamina
«
Reply #1 on:
November 01, 2009, 05:02:40 PM »
Don't run so fast.
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Strong body, strong mind, strong spirit.
Grayson
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Posts: 565
Re: Increasing Your Stamina
«
Reply #2 on:
November 01, 2009, 05:24:53 PM »
Depends what you are wanting to run; sprints (40m, 100m, 200m, 400m, etc.), 1 mile, 5k, etc.
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I train Freekour.
"Baby mammals drink milk, and you sir, are a baby mammal."
"And folks, for weight-gaining purposes, "eating clean" is not a useful concept. Big Macs are."
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Anne
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Re: Increasing Your Stamina
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Reply #3 on:
November 01, 2009, 05:40:21 PM »
Run more.
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S Leger
Patas
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Posts: 103
Re: Increasing Your Stamina
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Reply #4 on:
November 01, 2009, 05:52:16 PM »
Well, you should know since your a parkour genius, but i'll share my knowledge. What i do to keep good stamina and endurance is I go running. Now, i'm on the Cross Country team so i've built up my stamina. I suggest that you start by running like 2 miles every other night for a week. Then do 3, then 4, then 5, etc. each for a week. You'll start to see major improvement in your stamina. The catch though with endurance is that you have to be consistent in maintaining it or you will lose it quickly. There's my 3 cents.
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Andy Keller
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Re: Increasing Your Stamina
«
Reply #5 on:
November 01, 2009, 09:25:40 PM »
*Merged duplicate threads and removed redundancy*
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American Parkour
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Fitness and Training
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General Fitness
(Moderators:
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Steven Low
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Chris Salvato
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Increasing Your Stamina
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