March 21, 2010, 02:19:18 PM *
Welcome, Guest. Please login or register.

Login with username, password and session length
 
   Home   Help Login Register  
Pages: [1]
  Print  
Author Topic: SomaPK's training log  (Read 83 times)
SomaPK
Oryctolagus cuniculus
*
Offline Offline

Posts: 39


View Profile
« on: November 01, 2009, 12:42:21 PM »

Hey,

I created this topic to follow with attention my development in parkour and bla bla...
I started parkour a bit more than a year ago,here is a video about me and my friend:
http://www.youtube.com/watch?v=jYpdsoMaIaE

I'm the "black" one Wink Grin

Here are some of my goals:

-do the kong vault at 0:20
-10 feet broad jump precision
-8 feet 360 precision (visible at 3:14)
-HSPU with straight hands and legs,and be capable to do them on rails
-3x5 pullups with 20lbs (now i can do 3x5 with 12-13lbs)
-one movement climbup
-kong to handstand to further places and on rails (like at 0:59)
-there is a kong to precision,which is 5-6 feet long and where i arrive is higher than where i kong from.I'll take a photo of it.
-yeah,and pass my english exam at 28th of November Grin(this is what i "fear" the most Lips Sealed)

That's all for now.It will keep me busy for a while Smiley

imho,the pullups with 20lbs are pretty related to the one movement climb up and i think i'll get them the earliest of my goals.

PS: feedbacks and tips to my goals are welcomed Smiley
« Last Edit: November 01, 2009, 12:54:05 PM by SomaPK » Logged

SomaPK
Oryctolagus cuniculus
*
Offline Offline

Posts: 39


View Profile
« Reply #1 on: November 03, 2009, 11:32:47 AM »

03 11:
I had a lovely training with one my friend.We mainly focused on precisions and plyometrics.Found out some new moves and started to plan our next video.
Logged

Pages: [1]
  Print  
 
Jump to:  

Powered by MySQL Powered by PHP Powered by SMF 1.1.5 | SMF © 2006-2008, Simple Machines LLC
Joomla Bridge by JoomlaHacks.com
Valid XHTML 1.0! Valid CSS!